The Content of Contentment: Press Play

tightrope walkerThere’s a war going on. It’s been going on for a couple of thousand years. It’s happening right now. It’s on TV, in the news and in books and movies. It’s on the Internet and on billboards but it isn’t an obvious war. It’s subtle. There are no bombs as a rule.

jesus billboardLike The Troggs said, “It’s written on the wind. It’s everywhere I go” (“Love Is All Around”), but it isn’t love that’s all around: it’s thought.

From thought love flows or shuts off (“Real Love Is a Choice”). You can’t see thought of course—it’s more or less invisible, ergo: “spiritual”—but you can see evidence of thought (or lack thereof) in brain scans, behaviour and city planning.

Cue music: “Peacock Tail” or “Calcutta”.

willy wonka memeThe philosopher Michel Onfray—resident hedonist, atheist, and anarchist—says that it’s a war between materialists and idealists (source). It’s a war that focuses on the big question: “What is reality?”

How you answer determines how you relate to the world.

No biggie.

matrixImagine holding a spoon. You see it. You feel its weight and cool metal in your hand. These perceptions happen within your brain where data from sensory organs comes together and forms an “image” of the spoon in your brain, but apart from your perceptions and awareness of the spoon, is there really something outside and separate from your mind? Do you regard the spoon as real or not?

Materialism says yes.

Idealism says no.

Which one are you?

To a materialist everything is matter because everything, including mental activity and consciousness, is physical. It’s matter acting upon matter. Reality is independent of perceptions.

materialist

As the philosopher Alexander Spirkin (1918-2004) put it in “Matter as the Substance of Everything That Exists”, “Consciousness belongs not to any transcendental world but to the material world.”

The word “materialist” also refers to someone who displays conspicuous consumption of material goods or who pursues wealth and luxury.

If materialism had a theme song it would be Let’s get physical” with Olivia Newton John or “Material Girl” with Madonna.

Now, the opposite of materialism (everything is “matter”) is idealism. To an idealist everything is mental (not matter) and therefore immaterial because the mind, as in, thoughts and ideas, make reality for you (source).

In the movie The Matrix, a boy bends a spoon without touching it and says, “There is no spoon.” To an idealist this means that you can’t manipulate reality, you can only manipulate yourself. Only when you change yourself can you change reality.

perceiver and perception

Idealists can be dualists or nondualists. Dualists (“being two”) think the world is made of divisionsgood/bad, here/there, self/other, past/future; whereas, nondualists (“not two”) think these divisions don’t exist and that we don’t really experience them at all because everything is interconnected and not separated.

Nondualists in Eastern and Western traditions say that a dual, divided experience leaves us feeling finite and vulnerable because we think we’re separate from everything else but if we really understand the nondual unbroken-experience, feelings of separation and suffering end completely (Science & Nonduality).

duality and nonduality

Idealism says, “I am Consciousness. All objects of my awareness are really Awareness in disguise”  (source). If idealism had a theme song, it would be “Life Is But a Dream” with the Harptones, “Spirit In the Sky” with Norman Greenbaum, or “Hurdy Gurdy Man” with Donovan.

The word “idealist” also describes a person with high ideals or qualities of perfection and excellence.

when I was young

In this war the lines are drawn in phrases of persuasion. When Onfray says, “Religion is like magic. It’s all about tricks,” he expresses a materialist’s position. When British physicist James Jeans (1877-1946) says, “the Universe begins to look more like a great thought than like a great machine,” he expresses an idealist’s position. But why must we choose between one or the other? Why not be both together?

bubble

Whether materialist or idealist, we each live in our own little bubble of awareness. The bubble is our self—a universe of one. Some bubble-people float alone. Some bubble-people stick together like suds. Inside our bubbles we think we’re awake and aware of our surroundings. Consciousness seems to come from the operations of our brain but consciousness is tricky that way.

It’s like there’s a locked box inside our head and the key to open it is inside! Thinking about thought is like that. As the Platters said, “Only you can make this world seem right” (“Only You”). The best we can do is to make educated guesses about what others are thinking (source).

lady in a bubble
Photograph by Alex Kisilevich.

The philosopher Friedrich Nietzsche (1844-1900) wrote, “There are no facts, only interpretation” (source) meaning, truth and reality are concoctions of someone interpreting reality and therefore creating it. It’s an idea verified by science. In “What hallucination reveals about our mind” neurologist Oliver Sacks said that we see with the brain but the brain can be fooled by hallucinations that mimic perceptions.

brain is outside inIn “Your brain hallucinates your conscious reality”, neuroscientist Anil Seth said, “What we consciously see is based on the brain’s best guess of what’s out there. Our experienced world comes from the inside out, not just the outside in.”

You could be a materialist who isn’t materialistic or an idealist without ideals, but not likely. Materialism’s determination that everything is “matter” goes with a materialistic desire to buy and idealism’s realization that reality is mental goes with caring more for ideals of excellence and goodness than for anything purchased.

materialism3In the article “If You Shop on Thanksgiving, You Are Part of the Problem” Matt Walsh writes of  the materialist’s credo for happiness: “Everybody buy. It doesn’t matter what you buy. Just buy. It doesn’t matter if you don’t have money. Just buy.”

To which George Monbiot adds, “The more we consume, the less we feel. The richer we are and the more we consume, the more self-centred and careless of the lives of others we appear to become” (“Why we couldn’t care less about the natural world”).

A materialistic bid for happiness confirms research that shows, “Those who pursue wealth and material possessions tend to be less satisfied and experience fewer positive emotions each day… Life satisfaction—surprise, surprise—is correlated with having less materialistic values” (“The Psychology Of Materialism, And Why It’s Making You Unhappy”).

idealist cartoon

Psychologist Felicitas Heyne writes, “If you are an Idealist, life represents one continuous search for a deeper meaning: Who am I? Where am I going? What is my destiny? This already describes the most important pillar of your personal concept of happiness: The meaning of life!” (“How Idealists can find Meaning in their Lives”).

To be awake means to be fully conscious in the present moment. To be “unconscious” is to be not conscious. It is to be “without awareness, or cognition” (Dictionary.com). 

In the film, You, the Living, a psychiatrist delivers a bleak assessment of the human condition: “People demand to be happy at the same time as they are egocentric, selfish and ungenerous. I’d like to be honest and say they are quite simply mean, most of them. I’ve stopped trying to make a mean person happy. I just prescribe pills, the stronger the better.

So, is the answer in a pill?

red pill or blue pill

When Bob Dylan said, “The answer, my friendis blowin’ in the wind,” he said a slurring mouthful (“Blowing In The Wind”).

Peace_and_Contentment_Eduard-Grützner
Peace and contentment by Eduard von Grützner, 1897.

As an idealist, you interpret the world as if it were a person and then, as a materialist, you enjoy it. Two sides. Same coin.

Contentment is simply seeing and enjoying what is seen and enjoyed simply.

In a state of satisfaction with absolute acceptance of yourself and your situation, perfect gratitude hits you with perfect ease and contentment.

And there you are.

Here.

Enjoying.

you-are-here_2.png

Advertisements

Enjoyment, World Peace… and Something Else—Guaranteed!

candle smokeLet’s mash it. Let’s smash it. Let’s get creative! The meaning of life is in what you make it. Let’s juxtapose a few things. See what happens. Incongruecies can be funny. To smile, to laugh, per chance to enjoy.

Lester Burnham, played by Kevin Spacey in the movie American Beauty (1999), said, “Remember those posters that said, ‘Today is the first day of the rest of your life‘? Well, that’s true of every day but one—the day you die.” In his closing narration, Lester describes meaningful experiences in his life. Despite his death, Lester is happy because there’s “so much beauty” in the world.

americanbeauty1
Lester watching stars (final scene.)

The phrase ‘Today is the first day of the rest of your life‘ comes from 1960’s wisdom. It now appears in The Walking Dead as, “To our newest undead recruits. Good moaning. Today is the first day of the rest of your afterlife.” 

Kinda funny (not really).

The blogger Craig McKee lists 57 zombie and doomsday movies that came out from 2000 to 2015 (source). To McKee these movies tell us that “living in peace, co-operation, and connectedness with others on this planet is an illusion, a luxury we can’t afford when survival is on the line. In the end, it’s eat or be eaten. The message is that we must be suspicious of each other, mistrustful of each other, isolated from each other, and when it comes down to it, we have to struggle against each other to survive.”

the walking dead.jpg

McKee refers to “predictive programming.” It’s a theory about the use of entertainment to “introduce planned societal changes.” Regardless of the theory’s validity, a steady diet of mistrust, fear and violence might not be good. As Kurt Vonnegut said, “We are what we pretend to be, so we must be careful about what we pretend to be” (Mother Night).

Science tells us is that violence is transmitted like a disease (source). Violence begets violence but you can create a world where violence is rare by not being violent. Picture a beautifully interconnected world of trees, birds and flowers, “Tweet, tweet.” Now make a wish and blow out the candle. Wish for world peace, then make it happen.

Don’t look for problems or make complications. Be a wish fulfilled by your actions. Life is a celebration (see also: Enjoy an Interlude). Life is a religious experience. Death isn’t. The only thing we know about death is that it stinks.

walking dead2

When you know that the feeling of consciousness within you is the same as in all you’s including non-human animals, you won’t be bullied or bamboozled into hurting another “you” (like you) and world peace is guaranteed!

People will argue that it’s a crazy idea. Of course, it’s overly simplistic. Enjoying not harming is ridiculous because the world is complicated and people are too self-interested and won’t do it, but therein is the key! Not doing and self-interest are integral! Not doing is easy! World peace is as easy as watching grass grow! Now curl your toes in fun and enjoy it!

Nature happens gloriously as we occupy ourselves in fantasy, mechanized, digital, virtual or otherwise.

groucho
“The problem with doing nothing is you never know when you’re finished” Groucho.

Wide-eyed awareness of one’s mind expanded is the answer. If the past was about groups, mobs, gangs, religions and nations clashing for control, the future belongs to the individual.

It is as the Three Musketeers said, “All for one and one for all on this ecologically interconnected ball we men with big hats and flouncy pants call the world!”

Cue music.

Through enjoyment we make the world better for everyone by not hurting anyone. Life is rare. Our forays into space have said as much.

frank cannon
“I can’t help that. I’ve been chubby all my life” – Frank Cannon, Private Eye.

Like a giddy child, happy in a world of fun, let’s proceed with our Philosophy of Enjoyment investigation. Is there anyone who wouldn’t want to live a happy and enjoyable life—free and healthy, having fun, finding love, doing exciting things, having friends, eating, sleeping, procreating?

Let’s ask: Why are people baffled and baffling? Why is happiness elusive? Why is self-awareness lacking and ignorance in surplus?

keaton3.gif
“Silence is of the gods; only monkeys chatter… Life is too serious to do farce comedy” – Buster.

To explain why the world is as it is, the political philosopher Slavoj Žižek (1949- )—a fun Slovenian if ever there was one—takes the idea that individuals are always “split” between what we consciously know and can say about stuff, and the unconscious beliefs we hold of “the big Other” (authority figures and the regime we’re under).

Slavoy zigzags between knowledge and belief saying that we don’t know what “the essence” of “their people” is but our beliefs are decisive (source).

zizek-lowcard
Rub-A-Dub-Dub, Slavoj pontificates in a tub: “The one measure of true love is: you can insult the other… If you have reasons to love someone, you don’t love them.”

Knowledge is objective truth. Belief is subjective truth. Knowledge is thought true because it’s independent of circumstances. Belief is an idea held as true to the individual who holds it but not necessarily to everyone (see also: The Enjoyment Argument).

If you know something is true then you must believe it, but just because you believe it does not make it true! We think in terms of self and other (one or the other) but we’re one togetherlike one cell in the 37 trillion that make up a human, so you are to the world (source).

The existence of another (a not-self) allows us each to recognize our own self, as in: “Yoo-hoo, I see you! I don’t control your body or hear your thoughts. You are separate. You are not me. Therefore, I am me” (Schalk, 2011).

self and other

The self/other (one or the other) division is how a modern person understands who she, he, they is by recognizing what s/he/they is not! But what happens when you identify yourself with another or when you behave differently than you typically act causing you to appear as other to yourself?

Reality is not a matter of consensus. As the author Johann von Goethe (1749-1832) said, “Behaviour is the mirror in which everyone shows their image.”

The Good Humor Man
Enjoy good humor and Jonathan’s wisdom.

Sociologist Niklas Luhmann (1927-1998) said that there is no reality without the colour of our wishes and fear. “Reality is what one does not perceive when one perceives it” (source).

Your mission, should you choose to accept it (hear that music!), is to start a nuclear fusion of enjoyment worldwide (with or without ice cream). You can perceive reality differently by consciousness-raising right here.

Right now.

It’s a gentle click of understanding when you enjoy reality imagined.

The Treasure of Life to Enjoy

treasureWhat does it mean to enjoy? Let’s get right to it. Is it just a matter of having a “Good Time”? Is that what this about? Have fun? Take it easy. It’s a no brainer. Enjoy yourself. End of story. Why make it complicated?

keep it simple2Most people would probably recommend that you relax, take a deep breath and enjoy doing whatever you do. Enjoy a show. Enjoy theme parks. Enjoy eroticism and angry comedy. Enjoy texting, surfing, skiing and skipping. Lift weights. Get religious. Eat protein supplements. Water slide. Run on or off treadmills. Get a dog—carry a bag for poo.

Shop.

bucket of wine2Adopt a highway. Go Buddhist. Do yoga. Go churchy. Take classes in mindfulness and meditation. Play video games. Fight death. Enjoy the pure satisfaction of a lush green lawn from fertilizer. Doesn’t matter what you enjoy as long as you keep busy—so goes society’s mass mentality.

Jump from airplanes (with parachute and/or helmet). Climb mountains. “Follow your dreams.” Doesn’t matter what you do—as long as you do something.

Industries are dedicated to providing the highest quality products and services for you to enjoy. If you work hard enjoyment’s, “Easy peasey!” as they say—whoever they are.

Green-peas-in-wooden-bowl.jpg
Peas be with you.

Put on a Life is Good® t-shirt and jiggle as you walk to “I Love to Boogie” by T-Rex. (Note: Life is Good® is a registered trademark). Doesn’t matter if people find you irritating. Who cares? Smile to spite them. Stay positive. Ignore negativity.

life is goodMaybe all you need is a six-pack of Pabst Blue ribbon, a fishing rod and a beautiful day. Or, if you’re a real man’s man, all you need is an outlet mall and a blow-out sale on fashion and accessories. Wear humour like a life preserver. Be quick with a smile and say, “Have a stupendous day! Wipe those tears away!

“Keep it simple,” as they say—whoever they are.

If you’re a woman, maybe all you need is a mythically comfortable bra and to dance with abandon with Mr Right.

not J. Peterman
Mr Right?

Or, if you’re not of a stereotypical gender or race, maybe all you need is a big screen TV, some snacks and the latest episode of the Big Bang Theory or The Walking Dead.

There are any number of enjoyable things to do on (or off) this planet. But if enjoyment is easy, why are so many people unhappy? Is it political, geological, psychological, situational or economic? Even people who say they’re happy might just be busy.

Busy is often mistaken for happy.

On TV in his Unnatural Act (1991), comedian Jim Carey wondered, “Imagine if you could just be that happy? That would be powerful manPeople would be tunnelling under the street to avoid you.”

Life is bitter sweet. It’s a truth. “Trying to make ends meet, you’re a slave to money and then you die—” so sang The Verve. Maybe that’s why, as Chris Rock observed, “People love to get high!” (“Getting High”).

richard pryor
Richard Pryor by Devonne Amos.

Transcending is a craving. Look at the fun such greats as Lenny Bruce, Mitch Hedberg, River Phoenix, and Philip Seymour Hoffman had on their way to the pleasure dome  of “Kubla Khan”.

But it’s all fun and games until someone starts on fire (or dies). Drugs are slippery. What goes up must come down—sometimes hard.

Thomas Hobbes (1588-1679), the philosopher (not the tiger) said that life is, “nasty, brutish and short” (Leviathan, 1610). He had a low opinion of humans. To him we’re all selfish and driven by a fear of death and a desire for personal gain. Only the rule of law keeps us in check” (source).

calvin and hobbes
Calvin and Hobbes by Bill Watterson.

A biologist might say that life is an arrangement of molecules of self-sustenance and self-replication. Life is self-organising chemistry reproducing and passing characteristics via DNA, but this definition puts humans in with the amoeba.

Science bases life on externals but knowing life means knowing it from within. Life is either a meaningless accident operating in a meaningless universe, or it’s a planned experiment with future unknown. If the universe has any purpose, it is to explore what will happen.

Many physicists believe that the universe is only information and life is a process of energy being transformed—so is non-life, but the difference is that life is linked to the story it contains. Non-life is indifferent to stories imposed.

In Human Givens (2003) Ivan Tyrrell and Joe Griffin said that we are born with needs that seek satisfaction. When enough physical and emotional needs are met, an individual will enjoy life.

But a meaningful life becomes impossible if physical and emotional needs are insufficient and unfortunately, modern society seeks meaning through materialism which leaves us dissatisfied because of our biology. We can’t seem to find meaning. The result us mental ill-health on a societal level.

richard pryor meme

Many people will never experience the satisfaction of a meaningful life. So, what’s the answer?

Look to nature.

Life is an unbroken flow of rippling simultaneous events. The sheer Scale of the Universe is as mind boggling as human ignorance. This world is beautiful. Animal life and the life of vegetation shows us that life is a matter of being. By means of a modest routine of eating, sleeping and reproducing, animals and vegetation balance their days doing what their bodies ask of them.

Life is simply a beautiful and harmonious borrowing of energy.

pandaHumans lose the power to simply be happy eating, sleeping and reproducing because we believe we need a reason to be alive—a purpose and a goal to reach. On our deathbeds (something we have been made to fear) we want to be able to look back and tell ourselves that we have done something.

Life loses its purpose when we try to give it one. We are each no more significant than the sand by the sea or the clouds in the sky.

No more significant. But as significant.

Whatever your race, religion or gender, when you step outside your door in the morning and feel the morning sun on your face and the fresh air in your lungs, close your eyes and smile. In that moment you feel life as it should be. No defining. No understanding. No thinking. Just that feeling of pure bliss.

City_LightsHear violins in birds singing. Sing Chaplin’s, “This Is My Song” in your heart to yourself in the voice of Petula Clark. Let tears of unbridled love and enjoyment flow from you as you feel the significance of your own existence and everyone else’s.

This is you! This is you! This is you! Ignore advertising and look around! This is what life is.

Enjoy it.

Enjoy A Space For Happiness

forest-house

The question to ask of a philosophy is not whether it is original but whether it is true (Cicero, 45 BC). A philosophy of enjoyment is based on the premise that you know what is true by way of experience. In the same way that you know fear by having been afraid, you know enjoyment by having have enjoyed.

tear-of-joyHappiness and enjoyment are related but where enjoyment is temporary, happiness is durable. If enjoyment is the journey, happiness is the destination. If tears of happiness come from the heart, tears of enjoyment come from the belly from laughing. If enjoyment comes as a carefree feeling, happiness comes mainly from caring.

Enjoyment and happiness can be tested for validity. It’s a “proof of the pudding is in the eating” type thing – like in the movie Scrooge (1951) where nuances of happiness and enjoyment in relation to pudding are revealed.

Tiny Tim looks forward to pudding. His mother worries that it won’t be any good but his father, Bob Cratchit, assures her that it will be perfect because he knows the merit of the pudding is incidental in relation to the love they enjoy together.

It’s a John Donne (1572-1631), “No man is an island entire unto itself” type thing – or as Robin Williams put it, “No man is an island but some are peninsulas.

man_on_a_desert_island_v2_by_jgzon-d8a4bk4
“Man On Desert Island” by JGZON.

The Cratchit family in A Christmas Carol (1843) is poor and happy. Scrooge is rich and unhappy. A church moralist might say that if Scrooge had virtue, he wouldn’t have been miserable. The moral: with virtue comes happiness. But the philosopher Freddy Nietzsche said that it’s the other way ’round! A happy man is naturally virtuous. The moral: with happiness comes virtue.  

nietzsche
Precisely the least, the softest, lightest, a lizard’s rustling, a breath, a flash, a moment – a little makes the way of the best happiness” ~ Thus Spake Zarathustra.

Nietzsche said that church moralists say, “Do this and that, refrain from this and that – then you will be happy! Otherwise…” but if you watch a happy man, you will see how he carries happiness into relationships in ways that make him virtuous.

In Twilight of the Idols (1888) Nietzsche wrote, “Every mistake in every sense is the effect of the degeneration of instinct…All that is good is instinct – and hence easy, necessary, free.”

Observe animals. Feel natural. Ever notice how a reality of rocks, clouds, birds and trees becomes boring to people? Why does this happen?

Why doesn’t reality blow us away like it did when we were children?

a-little-cock-sparrow
A little cock-sparrow sat on a high tree … And he chirrupped, he chirrupped so merrily.

There was a time when the world perceived with our senses was not named. That’s when the world was your miracle and will be again.

Just listen. Don’t say a word about what you hear. Going into the space between one thought and another is like splitting the atom.

Nothing blows up but consciousness opens.

As long as you remain an airy nothing in reality, you are an angel in a space called heaven. Space is nothing but a continuous expanse of height, depth and width that is free and unoccupied within which all things (including you) exist and move. Space is within you. Space is infinite. It’s within and around everything you see and don’t see.

space-stars-road.jpg

“Space: the final frontier.” To be “spaced out” is to be stupefied in quietude as if from a drug. It’s when words in your brain fall silent. It’s when you’re aware of yourself in a now state of mind that is free.

Contrary to what manufacturers of desire and discontent spin, it doesn’t take much to be happy. More than what would satisfy a sparrow is superfluous. A wish for happiness is a will for perfection (source) but a wish will only become reality through an effort of will. It’s a “Where there’s a will there’s a way,” type thing.

A quick trick to make a wish for happiness come true is to enjoy whatever comes to you.

wishingwellhigh

Nietzsche admired Epicurus’s idea of a happy life, “A little garden, figs, a little cheese and in addition three or four good friends – these were the sensual pleasures of Epicurus” (source). To Epicurus and Nietzsche happiness comes  from a modest existence cultivated with “spiritual joyfulness” (Freudigkeit) and not over-indulgence.

In the end, it isn’t a matter of getting what you want. Can you make yourself want something? Can you will yourself to want something? Wants come unannounced. Ask yourself, “Why do I want this?” again and again and you might find the reason for wanting is a habit of mind.

Here we think about time and space – not time as in a rotation of the world or as in a chronological birthday countdown increasing in number. Here we think about enjoying for reasons of happiness and a better world because just as the band Crowded House sang it in 1992, “Everywhere you go you always take the weather with you.” You effect your surroundings by the person you are. Lighten up and love one another without fault-finding.

Enjoy a new you in old shoes (or an old you in new shoes). See the baby that was in the eyes of a grown up other. Here’s to the love in everyone!

References

Nietzsche’s Therapeutic Teaching: For Individuals and Culture (2013) edited by Horst Hutter, Eli Friedland.

Ansell-Pearson, K. (2013). Heroic-Idyllic Philosophizing: Nietzsche and the Epicurean Tradition.

What Are You Overlooking? Another Kind of Shining

snow

If you go for a stroll and get cold, how can you escape that cold? Dress warmer. Go where it is neither hot nor cold. When it is cold, you should be cold. When it is hot, you should be hot. When you suffer, you should suffer. When you are happy, enjoy that happiness. Be ready for anything.

nuthatchSound is not noise unless you think it is. You see a red-breasted nuthatch. Its peeping enters your mind. If you think its song is not good, that thought is noise. If you are not disturbed, the nuthatch enters your heart and you are a nuthatch nuthatching.  

Strolling in a landscape is like the title The Hills Have Eyes. Your eyes and those of other woodland folk are the eyes of the landscape.

squirrel-posing-in-snow

Whatever you see is in your mind. You think there is this and there is that, but this and that are everything. There are many stars. Together they are a cosmos. There are many snowflakes. Together they are snow. Many and one describe one whole thing contained in containers containing.

russian doll
Outsides are insides.

Without trying to do anything, when you go beyond subjectivity and objectivity, you come to understand a oneness in things.

professor-inventor
Professor Grampy, Christmas Comes But Once a Year (1936)

Thinking shines thought on things out there in the mind. Like Aladdin’s magic lamp, you shine the mind and glow, knowing that what is happening is your doing for without you – to you – there is nothing.

A cold December ramble in snow frees you of time and brings to mind a Christmas carol that goes: “Good King Wenceslas looked out, on the Feast of Stephen. When the snow lay ’round about, deep and crisp and even.”

lamp2King and page go thither into a wind’s wild lament with gifts of flesh, wine and pine-logs for a peasant.

But the page loses heart, “I can go no longer,” so the king says, “Mark my footsteps, my good page. Tread thou in them boldly.” When the page does this, he finds, Heat was in the very sod which the saint had printed.” And so it is.

Goodness warms. It shines in the dark.

The are happy melodies. There are sad melodies. The king is not disturbed by cold (bad) or made ecstatic by riches (good). Enjoyment is always with him.

wenceslas

If you listen to the carol a few times (try Skydiggers, Loreena or traditional), it plays in your mind as you stroll with light. Imagine flying high above the ground a few feet below. Float through trees your head a camera on Steadicam-shoulders. In this mind movie outside goes inside and mingles with imagining.

how-we-see

You can dream of being in a movie like the song “Spill the Wine” (1970). Like spinning wheels in an optical illusion (hold your finger to Fig. 3), your mind spins reality to you. 

not-moving
Fig. 3.

When you say, “There are geese flying,” the geese flying are already in your mind. People say, “The geese are over there,” but if you think more about it, you will find that the geese are in your mind as a kind of thought. Geese flying are within. There are not two things – geese and you seeing. You cannot have one without the other. They are one.

geese-on-lake

It’s like water. There is water in a lake. There is water in you. Water is all over. Water is a source. Even when you are not aware of water, there is water. The source is there.

But people buy into crazy stuff like con artist Jim Bakker’s Buckets. They harm themselves for pleasures that become habitual and cause problems, but why?   

tasmanian-devil2INXS sang the line, “Every single one of us has a devil inside” (“Devil Inside,” 1987). To some people, the devil is real, but in the song the devil is a symbol of the voice we think is our own that talks us into doing what we probably shouldn’t.

It’s like the comedian Flip Wilson as Geraldine Jones saying, “The devil made me buy this dress,” or Kramer on Seinfeld telling George, “Listen to the little man within,” and George saying, “My little man is an idiot!” (see: Seinfeld clip).

tasmanian-devilAnd so he is, but the little man who spins self-centred rationalizations can be silenced by “shining” the mind on a Good King Wenceslas and red-breasted nuthatch.

John Lennon sang the line, “shine on” inspiring Stephen King for his novel that inspired Stanley Kubrick for his movie.

To “shine” is to put an image from your mind into another (source). People who look for hidden meanings in The Shining (1980) find what they look for. “We all shine on” comes from the song “Instant Karma” (1970). Karma means, “action, work or deed” (source). If you get cancer or miss getting hit by a car, that is your karma.

It’s what happens.

crash.gifSome people think karma is a system of cosmic retribution – a reap what you sow thing, but if you look at it, despite sowing bad deeds, selfish cheats reap prosperity as good deed doers suffer.

It doesn’t seem to matter.

In the movie Signs (2002) Mel Gibson as former Priest Graham Hess puts it this way: “People break down into two groups. When they experience something lucky, group number one sees it as more than luck, more than coincidence. They see it as a sign, evidence, that there is someone up there, watching out for them. Group number two sees it as just pure luck. Just a happy turn of chance.”

signs2

Depending how you look at it determines what you see.

the-ruling-class
The Ruling Class movie clip.

In the movie The Ruling Class (1972), Peter O’Toole’s character, Jack Gurney, thinks he is Jesus. When asked how he knows he is, O’Toole as Jack being Jesus answers, “Simple. When I pray to Him, I find I am talking to myself.

When asked to perform a miracle, O’Toole holds up a hand and says with wonder, “There’s your miracle.

The normal way of looking rarely sees anything supernatural in a natural world that is simply amazing. The trick to unadulterated enjoyment is to “Forgetaboutit!” Go into the world as if everything is one thing enjoying.

Enjoy A Perfect World

drivingtowardsrain

Imagine you’re on a highway. Up ahead is a storm. It’s a big one. You want to get where you’re going, but should you turn around?

Before deciding what to do, you stop to enjoy the view. The air is earthy. Electrified. Colours vivid: dark green, dark blue, pink, distant purple.

a-perfect-world
Casper doesn’t want to go out and boo people. He want’s to be friendly,”  from There’s Good Boos Tonight.

Driving for hours in a time machine car has put you in a trance. The road ahead has taken you into the future and left the past in a rear-view mirror (see: Kevin Costner explain In a Perfect World).

lightning2The sky rumbles and ruminates upon your fate as you stand bewildered. A thundering song rocks your brain: “I was caught in the middle of a railroad track (thunder!). I looked round and I knew there was no turning back (thunder!)” (“Thunderstruck,” AC/DC).

clashstayorgosingle
Source

Between waking and sleeping and thinking and doing you breathe deeply. The storm edges closer but there is no hurry, no tension, no mental chatter. You are as loose as a wet noodle as you listen to sound come and go. Your face is stupidly slack. Vision widens. Inside the car the Clash asks your question, “Should I stay or should I go?”

It’s perfect.

Everything is just so: earth, sky, air, body. The voice within goes quiet when you touch reality. Judgement: suspended! Impatience: gone! A childlike freedom hits. You’re like a bird perched on a branch giving way, but why worry?

calm-risk-taker.jpg

Life is forever asking: What are you going to do? (see also: The Joy of Living and Everyday Ecstasy).

Tomorrow and tomorrow and tomorrow,” said Macbeth immersed in a future that didn’t exist. Life is “a tale told by an idiot, full of sound and fury, signifying nothing,” but like a lot of people living fictional lives, he confused thinking with reality. That’s probably where the whole notion of a spirit within came from.

a-murderer-will-kill-youWe trick ourselves into thinking there must be a watcher for something to be watched, that what happens now follows the past, but it’s the other way round: the past follows from what’s happening now.

It’s a head-game we play in our storied lives where actions have responses and character is revealed.

Even though we know actors are pretending in a show, we pretend with them. Management (MGMT) was correct, “We are fated to pretend” (“Time To Pretend“).

wantMost stories go want-obstacle-action-response (repeat) – outcome (when the want is gone or resources are depleted). That’s the beat of a hero’s journey. Behind it all there’s an underlying message or “big idea.”

What we want associates with what is lacking: a hungry person wants food, a thirsty person wants water, a prisoner wants freedom, a sick person wants health, a cheated person wants justice, a bored person wants excitement, a weak person wants power and so on ad infinitum. 

Wanting never ends.

A person who has everything probably wants more. It’s hard to imagine that you can contemplate your way into a mental state aligned with nature and make wanting and getting one and the same.

If asked, “What do you want?” what would you say? Is it food, shelter, money, sex, health, longevity, love, happiness, freedom? contentment, excitement, enlightenment… a stupendous high? What?

All of the above?

While you might feel stressed and worthless as you try to achieve, if you imagine achieving whatever it is, there could be a point afterwards when the achievement isn’t that important. When that happens, you realize that you’re the same person you’ve always been.

Within the life you lead, you will be about as happy as you choose to be. No matter how fantastic the achievement, eventually it will pass and become old news. Look at how research into lottery winners shows they’re not much happier than those who didn’t win (source).

Of the 108 billion people who have lived and the 7.5 billion swarming today (according to the World population Clock), there are just as many people with just as many problems and wants as ever. At the end of the last day without understanding, a billionaire and pauper will tremble naked and alone under their clothes.

In a world where automation replaces people, in the not too distant future half the people will need something to do. That’s when a philosophy of enjoyment will be critical.

george
“It’s not a lie if you believe it.”

Our storied brains help us enjoy despite self-destruction as a species. And yet, if you want to get everything you want, the answer isn’t in satisfaction of urges.

It’s the opposite.

Like Jerry Seinfeld said to George Castanza, “If every instinct you have is wrong, then the opposite would have to be right.” “Yes!” says George. “I will do the opposite!” (see: George does the opposite).

water flowing.gif

Imagine looking at yourself from ten feet above. Feel aware of yourself in all that you see. Breathe consciously. When you’re done reading, don’t do anything. Just pause. Look around. See yourself seeing. This is it. There isn’t any more. Your heart is beating. Love what you see. It’s a perfect world. Sense everything in its entirety and flow with what is. Feel purely natural like a planet going around the sun without any sort of control, force, or attempt to revolve.

All insides have outsides. Yours doesn’t end with the skin. Hear Bert’s “African Beat” and know the world is your body! Engage in spontaneous effortless movement like a stream and what you want and get are made one and the same.

Enjoy! Enjoy! Enjoy.

Beautiful Enjoyable Virtue With More Cowbell

autumn-trees

Jonathan Edwards (1703-1758) was a hell-fire preacher and philosopher. His book, The Nature of True Virtue (1765), is a hard book to read (without falling asleep), but what he said in his wordy way is that virtue, a.k.a. moral excellence, decency, and courage is a kind of sixth sense like Spider-Man’s spidey sense except instead of sensing imminent danger, one senses a beautiful feeling of virtue.

Virtue is “founded in sentiment and not in reason,” said Edwards meaning: virtue is a beautiful feeling. If you enjoy strolling a tree-lined path, you don’t need reason to explain beauty to you. You know its beautiful because you feel it! Virtue is like that. It’s something “immediately pleasant to the mind.”

jonathan_edwards
“…virtue most essentially consists in love…”  Jonathan Edwards

Edwards may have been indecisive about what to wear, “Should I wear the black jacket or the black jacket?” but when it came to virtue, he was never conflicted because virtue is not relative to culture. Virtue is universal. It may not come to everyone (even though it could), but with genuine concern for what is good, virtue has already come.

Edwards (a.k.a Mr. Bluesky) called true virtue the “benevolence of being” or “beauty of the heart.” The heart being symbolic home to emotions of love, affection, and courage and where people say they feel a heartwarming sensation (as opposed indigestion).

If you are touched by an insurance commercial and “believe in good,” that is true virtue. It isn’t beautiful like a flower, house or body. It isn’t a thing. Virtue is feeling beauty in good doings.

flowers-sidewalk-crack

Taking an opposite stance to “feelings, nothing more than feelings,” (not the Offspring version) is Ayn Rand (1905-1982). To her, reality is exclusively perceived by the physical senses and only REASON can take sensory data and arrive at objectively valid conclusions (source). Her philosophy, Objectivism, is based on reason, egoism, individualism and capitalism.

aynrandreason
“Money is the barometer of a society’s virtue,” Ayn Rand.

With Rand, prickly analytical type people are either critical (Was Ayn Rand Evil?) or evangelical (The Atlas Society).

Rand argued that morality is a code of values that guide the choices we make which determine the course of our lives (source), but we’ve been offered two false alternatives: be moral – sacrifice yourself to others, or be selfish – sacrifice others to yourself (source). Which did she choose?

Be selfish. 

Edwards probably wouldn’t buy Rand’s “The Virtue of Selfishness.” He believed in feeling beyond reasoning, but he did say that some virtue comes from self-love (even if it isn’t true virtue).

The Golden Rule for example (treat others as you wish to be treated) treats virtue as an exchange for mutual benefit (reciprocity), but when treated poorly, do people say, “That’s OK,” (true virtue) or do they say, “How dare you treat me this way?” and demand retribution?

goldenwizard10

Cue music. Edwards said that “self-love” is to feel “one with one’s self” and true love (like parent for child), is to feel a union of the heart with others: a kind of enlargement of the mind, whereby it so extends itself as to take others into a man’s self.”

In eastern traditions, feeling separated from the earth and each other is a trick. Our brains put things into intellectual boxes that we label, but we are all a self and an other to each other and everything goes together: back with front, sound with hearing, inside with outside.

cardboard-box-head.jpg

Edwards probably believed in a higher self (good) and a lower self (bad), but in Zen there’s no such thing. There’s just you as far as the eye can see! Poetically speaking, “We’re rays of the same sun,” or as Oliver sang it in ’69, “Good Morning StarshineThe earth says hello. You twinkle above us. We twinkle below.

shadowAnd yet, feeling at one with everything sounds like a fantasy because it feels like there’s a self “in here” (with your name on it!) and a world “out there,” (that’s scary sometimes) but this is a trick we play on ourselves (source).

Reality is a feeling of colour, sound and sensation. We receive this as an entirety, but tell ourselves that some of it is “me” and some of it is “you.”

Pristine enjoyment is total acceptance: acceptance of yourself, of this universe as it is in this instant without any feeling of separation between self within (yes you!) and world without (look around!).

True virtue is to enjoy walking 500 miles in comfortable shoes like the Proclaimers claimed they’d do for no good reason but love.

Martial artist, Morihei (“abundant peace”) Ueshiba (1883-1969), said in The Art of Peace, “Foster peace in your own life then apply the Art to all that you encounter” (p. 13), but how do you do that?

Watching simulated horror in The Walking Dead show is popular, but in such places as ISIS territory, in flooding refugees, in crowded slums and extinction of species from inharmonious activity, a leaden-hearted brain-dead zombie apocalypse of a kind is happening now.

That a terrifying show about death feeding on life should provide advice about love and peace just goes to show, “You never know.”

In the non-horrible video below we meet Mr. Eastman who shows a man how to live a peaceful philosophy of nonresistance: redirect, evade, accept, care, protect, move forward and remember: All life is precious (and carry a big stick).

Enjoy living in the beauty of virtue. In the words of the band Blue Oyster Cult, “Don’t fear the reaper,” but if you do, amuse yourself with a little more cowbell!

And remember: Living in peace is better than resting!

The Enjoyment Argument

girl tornado

Starting the day with an argument isn’t fun. Maybe some people enjoy a rip-roaring argument in the morning (sets the tone for a rip-roaring day!), but most people don’t. A bad argument can feel like you are “In the Hall of the Mountain King.”

Arguments can feel threatening. Threats can activate the fight or flight response, like the song: “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” except it isn’t bones connecting; it’s brain chemicals and physical effects.

brain-is-built-to-changeWhen we argue, we sing the “Fight or Flight Song” (set to the tune of the Delta Rhythm Boys’ “Dry Bones”): “The amygdala is connected to the hypothalamus. The hypothalamus is connected to the pituitary gland. The pituitary gland is connected to the adrenal medulla…”  and then it’s: “Release the hounds!

the-houndsOr rather, “Release the hormones!” First adrenaline then cortisol causing: “increased heart rate, bladder relaxation, tunnel vision, shaking, dilated pupils, flushed face, dry mouth, slow digestion and hearing loss” (source).

Great for running from killer air-planes when you need bladder relaxation, but not when arguing about money, underpants, the existence of God or the Big Bang Theory.

fight-or-flight-2

We can try to stick to facts, but emotions get in. A rock and roll philosopher can be left feeling somewhere between the Rolling Stones’ “Paint It Black”: “No colour anymore!” (see also orchestral version) and Annie Lennox’s “Why”: “This boat is sinking.

Academics, Mercier and Sperber, argue in the “Argumentative Theory” that arguments aren’t about getting at the truth. They’re about winning!

winnerDr. Jonathan Haidt said of the theory, “Reasoning was not designed to pursue the truth. Reasoning was designed by evolution to help us win arguments” (source).

Bias and lack of logic are social adaptations.

They enable one group to defeat another or, as George Carlin put it, “The problem with the world is that the intelligent people are full of doubt, while the stupid people are full of confidence.” Or, as Patricia Cohen from the New York Times put it, “Certitude works, however sharply it may depart from the truth” (source).

I'm right you're wrong.jpg
“I’m smart; you’re dumb. I’m big; you’re little. I’m right; you’re wrong!” (scene from Matilda)

no-it-isntArguments can become loops of back-and-forth like Monty Python’s “Argument Clinic”. Reason is argumentative and people become skilled arguers, but skilled arguers are not after the truth: they want a better argument to support their views!

yes-it-isReason is responsible for some fantastic achievements, but as Mercier and Sperber point out, we should be cautious with these accomplishments since “failures are often less visible” (source).

Some people blame emotion

Researchers at University College London say that rational individuals “can override their emotional responses” (source).

picasso-and-chagal-emotion
Paintings by Picasso and Chagall showing emotion.

The implication being that rational individuals are unemotional and therefore better able to make rational decisions, but (and here’s the kicker) people left without emotion from a brain injury are unable to make decisions (source) because reasoning is full of emotion (source).

reasonable_man_1Thoughts are representations of reality. Thoughts accepted as true become beliefs. Once a belief is accepted, it is established as a fact that is rarely questioned.

What separates a reasonable person from an emotional person isn’t feeling or not feeling. It’s the quality of those thoughts tied to those emotions (source).  The more we believe we know something, the more we ignore contrary information and look for information to confirm our beliefs (confirmation bias).

What we believe is like our personal operating system or window through which we evaluate everything we see.

we-see-as-we-are

Phenomena comes in two types. One type can be verified (ice is cold). The other type can’t be verified (do good and good things happen). Verified things are scientific. Unverified things are philosophical and religious.

morgan-freeman-2Of things that can’t be verified, if it is accepted as self-evidently true, it is religion.

Beliefs carve grooves in our brains. Some beliefs start as theories developed from assumptions, observation and deduction. Some beliefs grow from emotional viewpoints that feel logical.

logicalIn the “Logical Song” Roger Hodgson sings of being taught to be logical: “When I was young, it seemed that life was so wonderful, a miracle, oh it was beautiful, magical. And all the birds in the trees, they’d be singing so happily, oh joyfully, oh playfully watching me. But then they sent me away to teach me how to be sensible, logical, oh, responsible, practical…clinical, intellectual, cynical” (Supertramp, 1979).

In the song Hodgson wonders who he is and therein is the key. What happens when you notice yourself and what you see?

thoreau2
source

Poetical philosopher Henry David Thoreau (1817-1862) said that he not only knew himself as “the scene of thoughts and affections,” but he knew a “doubleness” to being where he could, “stand remote from myself as from another” (Walden and Other Writings, 1950, p. 122). It is from this “doubleness” that we too step back to see how beliefs pull strings.

pinocchioSome beliefs shaped from childhood experiences can block one’s ability to be happy and free, but as Jiminy Cricket advised, “Always let your conscience be your guide!”

That’s especially true when it comes to enjoyment.

In adolescence we start believing in unhappy thinking and consider self-interest as the primary motivator of human behaviour but in so doing the carefree passion that was once natural and easy in childhood gets squashed by social expectations, subtle shame and criticism.

As comedian George Carlin (1937-2008) observed, “Scratch any cynic and you will find a disappointed idealist.” Mix one part disillusion with two parts pessimism and you get cynicism, but as Nana Grizol sang it, “Cynicism isn’t wisdom, it’s a lazy way to say that you’ve been burned” (“Cynicism”).

Profound enjoyment combines two awarenesses: an awareness of yourself: “This is me! I’m incredulous! I AM ALIVE! CAN YOU BELIEVE IT?” and an awareness of your immediate surroundings wide-eyed in wonder accepting everything as mysterious and better than imagined.

This is when your face goes slack and you see from the sides. It’s when you feel an incomprehensibly beautiful feeling inside.

bell
Click Here.

If this philosophy is to ring true for you, it will depend upon your preexisting beliefs and ability to lighten up.

The light simply won’t get in if you block the way.

Enjoyment is balancing in a tree. It is imagining yourself as the tree seeing itself feeling the existence of being and the sky above.

bright-star-3
John Keats in a tree and an “Ode to a Nightingale.”

The Men Without Hats advised everybody to look at their hands (“Safety Dance”), so you do, and there, like the poet Walt Whitman (1819-1892) who also looked at his hands and saw a hair on the back that was, “just as curious as any revelation,” so too do you.

im-not-contained-between-my-hatYou have The Cure when on Friday you love everything (“Friday I’m in Love”) and, like The Kings, you “mobilize some laughs with just one call” and let “the beat go on” (“The Beat Goes Om”).

And on. And on.

Now Enjoy yourself. That’s an order.

What have you got to lose?

Enjoy Knowing In the Rain.

rain-falling-on-bench

It is raining. The question is: Why?

It isn’t what is rain or where is rain or when is rain. We know all that. The question is: Why is rain? Why today? Not that it matters. A philosopher can enjoy a rainy day as well as any other. Rainy day or sunny day. It doesn’t matter. It’s all good, even when it isn’t.

As The Verve said, “it’s a bitter sweet symphony, this life.”

rubber-bootsEnjoyment is an attitude. It isn’t weather dependent. It’s immaterial because it doesn’t depend on anything. It comes by way of you. You take a rainy day and enjoy it anyway.

Rubber boots, a puddle, the patter of rain, possibly a hot drink and book later. Doesn’t take much. Jump into a puddle, say, “Here I am!” and there you are.

Gone.

black-umbrellaEnjoyment is strapping on life like you’d strap on a baby bonnet – on a baby! It’s gentle, giving and warm, free and innocent and does no harm. You don’t have to be in a beer commercial to be happy or deny that you cry on occasion, “My eyes are just a little sweaty today” (Flight of the Conchords). Resistance to feelings is futile.

baby-bonnetAs Lynn Anderson sang it, “Along with the sunshine, there’s gotta be a little rain sometime” (“Rose Garden“). Feel self pity and fear all you want but when you get tired of it, raise your eyes to the skies and go outside. Forget about it. Forget self-esteem! Forget self-importance! Forget yourself. Heartache fades when you focus outward.

Rain isn’t scientific. It isn’t for the purpose of survival. Rain is Beauty. Rain is Truth. That is the why of rain.

rain-in-garden

The poet John Keats (1795-1821) taught that, “human sorrow may be vanquished forever in the conquest of the infinite certitude that eternal Beauty and eternal Truth are one” (Thorpe, 1926, p. 10). But what is beautiful? What is true?

That’s up to you.

To see the beauty of a person or object is to recognize its beauty and see beyond the superficial. “Beauty is truth, truth beauty,—that is all ye know on earth, and all ye need to know” (Ode on a Grecian Urn, Keats, 1819). It’s an easy message to follow: cast off your social facade and display yourself naked before the judgmental scrutiny of all humankind (then run like hell!).

That’s all.

this-is-me
“Well, this is  me.”

Let your brainiac intellect go quiet and remember the advice Paul McCartney received in a dream from his mum.

paul-mccartney
Paul, left, with his mother Mary and brother Michael

Said Paul, “I remember quite clearly her saying ‘Let it be,’ and ‘It’s going to be OK. Don’t worry. You know, ‘Let it be'” (source).

john-lennon-and-flower
Nowhere you can be that isn’t where you’re meant to be. It’s Easy.

To which John Lennon said, “I don’t know what he’s thinking when he writes “Let It Be.” I think it was inspired by “Bridge Over Troubled Water” (source).

To which Paul Simon said after writing, “Where did that come from? It doesn’t seem like me” (source).

That’s the mystery.

pug
It’s an eclipse.

When you whisper words of wisdom, “let it be,” when you lay yourself down like a bridge over troubled water for a friend, that’s when you get it. Like the melancholy man said, “A beam of light will fill your head. And you’ll remember what’s been said. By all the good men this world’s ever known” (Moody Blues, “Melancholy Man”). 

As a poet said, “Save me a place. I’ll come running if you love me today” (Fleetwood Mac, “Save Me A Place”).

breathing

The poet Thomas Traherne (1637-1674) taught that when people get tangled in words, ideas and discriminations they lose sight of the one amazing reality all around.

thomastraherne
Traherne in stained glass window, Hereford Cathedral, England.

Traherne wrote, “we should be as very Strangers to the Thoughts, Customs, and Opinions of men in this World as if we were but little children” (Centuries, III, 5).

Today we forget self pity. We set our luggage down. We breathe easy. Instead of focusing straight ahead with laser beam eyes, we use flood lights to see the sides.

Today we walk in slow motion without swinging our arms. Chin up, shoulders back. We have a peripheral vision. We love a lost cat in the rain while Mantovani plays “Moon River” in our brain.

rain-cat-gifThe proof that people don’t understand what they do is in their doing. If they could do better, they would. But they can’t. So they don’t. Those who are cruel have broken from beauty.

People think themselves reasonable as they do something horrible. We are visible manifestations of our inner thoughts and feelings. A terrorist to one person is a freedom fighter to another. We lose self-respect. Those who hit get admired. The trouble is, we can’t stop what we do as we’re doing it (because we’re doing it).

Awareness is the key to self-mastery. Watch what you watch and then watch yourself watching yourself watching what you watch and then, when you get tired of all that, go for a walk and hear sounds without comment. Look for beauty like you’re in a movie.

Imagine you’re on a bridge in Paris. A bell strikes midnight.

paris-bridgeYou see a man named Gil greet a woman named Gabrielle. You hear Gabrielle mention Cole Porter and you see Gil smile.

You see Gil offer to buy Gabrielle coffee just as it begins to rain and Gabrielle smiles. “I don’t mind getting wet,” she says. “Actually, Paris is at its most beautiful in the rain.”

Gil couldn’t agree more.

And a jazz song from Sidney Bechet begins to play. In the rain. Such is the magic and beauty of enjoyment realized simply in the love of a moment. Content.

It’s the final scene in the movie Midnight in Paris (2011). It’s fiction. There is no Gil or Gabrielle. There is no going back in time, but Beauty and Truth are not fictional. Prove it to yourself by enjoying.

With love and amazement at what is.

 

The Point of Enjoyment

arrows pointing
“If you don’t know where you are going, any road will get you there.” ~ Lewis Carroll

A point, whether of an idea, joke or tapered object, is always arrived at in the immediate. You get the point when you get the point. Even if you don’t get the point right away, when you do get it, you get it at a precise moment.

do you see the point

In the game of darts you get points by getting the point of your dart to stick to a point aimed at, but over and above the mechanics of the game the real point is to enjoy it.

But why? Why do we enjoy what we do?

lawn-darts
Lawn Darts was enjoyed in the 1980s: 6,700 people were treated in hospital and three children died.

Science says that enjoyment is a matter of brain chemistry. A characteristic of people with depression and mental illness is anhedonia: an inability to gain pleasure from normally pleasurable experiences.

stuber
Art by Murfish.

Brain expert Dr. Stuber PhD might say (and did), “GABA neurons located in the VTA are just microns away from dopamine and are negative regulators of dopamine function… A dysfunction in these GABA neurons might potentially underlie different aspects of neuropsychiatric illness, such as depression” (UNC Healthcare).

Psychologists treat happiness as if it’s mysterious. They recommend working on a meaningful career, spending time with friends, savoring the day and so on, but happiness doesn’t come from outside.

Assuming your GABA neurons aren’t buzz-killing dopamine release, there are as many ways to enjoy as there are people but it boils down to one thing: We enjoy what we enjoy (because we enjoy it).

It’s circular – like Donna Summer singing, “Love to love you baby.”

circular-reasoning

X is true because of Y. Y is true because of X. We dance because it’s enjoyable. It’s enjoyable because we dance. We play to have fun and have fun when we play. If we’re forced to play, it isn’t play anymore. It’s emotion first, then realization and confabulation.

sprockets
Now we dance.

If the point of enjoyment is to enjoy, the question is: What is the meaning of true enjoyment? This was asked in Quora (a question-and-answer site) and people responded. (Note: names have been changed to protect the anonymous).

Tommy said enjoyment is, “Celebrating life, not one’s life; just life!”  Dieter said enjoyment is, “Living the moment.

live-the-moment

Sally listed enjoyments: “Looking at the smile of a new born baby. Eating Mango by plucking and stealing it from an orchard. Getting wet in rain without bothering about getting wet.”

captain obvious
Simon says, “Enjoy!”

Simon said, “Everyone has different meaning of enjoyment! They have different source of enjoyment but for me … it’s something which I do for myself!”

And there it is.

Maybe there’s a little Simon in all of us. There’s just something about one’s self that makes it special to one’s self. To you, there’s no you quite like you.

Psychologists say it’s good to love one’s self. Why, if there was no you – no you as a living organism with thoughts and feelings in an environment – there would be…what?

absolutely_nothing

But vain self-importance blocks the flow of enjoyment like crimping a garden hose. When things don’t go the way we want, we’re unhappy so the trick is to loosen up and enjoy what you get (see post: Is it serious?).

garden-hoseWe have a limited idea of who we are. Yes, we are each a bag of skin crowned by a cranium, but do we end in skin? What about air in lungs and energy from the sun in our bellies? Going into atoms we see nothing there – just energy waves. We’re energy waves. Not that this matters when you stub your toe, but a “hard” world is softened with a realization of how interconnected and diaphanous (light and insubstantial) this all is.

Philosopher Alan Watts saw interconnections, saying, “where there are no flowers there are no bees, and where there are no bees there are no flowers. They’re really one organism” (Conversation With Myself).

bee-and-flower

A dandelion seed has fine hairs allowing it to ride on the wind. The wind is, in a manner of speaking, a part of itself. Why do advertisers associate their product with love and happiness? It isn’t the product in itself that we want: it’s the feeling the product is said to impart.

happy3What you love is what you enjoy. Enjoyment is a one step process: Express love for something and you are happy.

Author of The Element (2009), Ken Robinson, said, “To be in your element you have to love it… Being good at something is not a good enough reason to do it…It’s about finding the thing that resonates within you most fully” (see Ken Robinson video).

There’s a little verse from an ancient Hindu text called the Rig Veda that tells of the tree of life and two birds. One bird eats the tree’s fruit (some good some bad) and the other watches. They represent two aspects of ourselves. We are the bird eating – we participate in the action of life (killing and eating), experiencing joy and sorrow – but in contemplation, we are the second bird who watches. The trick is to be aware of the second bird watching the first bird participating.

two-birds

You walk into a forest and suddenly you are struck by the wonder of this place. You feel the mystery of being and life itself. A cedar waxwing flies by. That such a creature should be there! That the universe should be here! That’s something that excites you to wonder.

And enjoy.