Knowledge, Wisdom, Insight and Enjoyment

Knowledge, wisdom, insight and enjoyment relate to the mind but differ in kind. Knowledge is information, wisdom is the application of knowledge, insight is awareness of an essential truth, and enjoyment is, as writer Paul Goodman (1911-1972) observed,  “not a goal, it is a feeling that accompanies important ongoing activity.” 

Knowledge is, “Nothing but the facts ma’am.” If you’re a carpenter, you have knowledge of carpentry. If you play guitar, you have knowledge of guitars. If you’re an astronomer, you have knowledge of stars. Knowledge requires research, study and experience.

knowledge is power

Knowledge is the foundation for wisdom. Wisdom is knowing why something is. Wisdom is the application of knowledge for making sound decisions because one can’t act wisely without knowing the potential consequences of a choice.

Wisdom requires reflection and contemplation of what you know and don’t know so as to understand and use that knowledge in an intelligent way.

knowledgeinfocartoon

Wisdom is necessary if you are to have insight. Insight is a personal realization. Insight is an experience. It is the deepest level of knowing. It is understanding a specific cause and effect within a specific context.

Insight is a clearer perception of knowledge and wisdom as it pertains to your life. Whereas knowledge and wisdom are based on rationality, insight is based on intuitive understanding. calvin and hobbes i have to do this

The application of wisdom enables a person to gain insight into the essence of an underlying truth. To enjoy insight you not only need to acquire knowledge and take that knowledge and contemplate it—look at all sides with care and attention—and deliberate it—weigh facts and arguments with a view to a choice and consequences—so as to gain wisdom, but you need to make an intuitive connection which is hard to explainlet alone impart to another person.

If you have insight, explanations are meaningless to another person. Like enjoyment, insight is an individual experience that can be described and analyzed but not transmitted or shared. When discussing knowledge, wisdom, insight and enjoyment, we are digging into two incompatible types of thought: rational and intuitive.

change

Rationality employs language, logic and reason. Think of rationality as a machine. Rationality can be taught but intuition cannot. Think of intuition as a flower. Intuition is embedded in your consciousness but it is often repressed by self-consiousness.

rational-emotional.jpgRational knowledge is knowing what people, things, practices and pleasures make you happy, but wisdom is knowing that things you enjoy do not actually make you happy; happiness comes from within. Insight is feeling that whether or not you believe something isn’t the right question because the answer is what you know through experience.

chicken of depression

Intuition is beyond words. You can’t manipulate intuitive consciousness with rational thinking. Rational thinking is a veil through which we think we see reality, but we’re really only perceiving a shallow portion filtered through our constructed perspective.

To see reality directly as reality is to be in reality with acceptance as it is (see also: The Art of Love And Enjoyment Incarnate).

Rationality constrains one’s mind and intuition releases it.

Intuition is a key to what might be called, “higher consciousness” which is, “the part of the human being that is capable of transcending animal instincts” (Wikipedia). Higher consciousness has been described as a feeling of oneness where the world is seen directly and not analytically. The world feels like an extension of your consciousness and there is a sudden sense of freedom from a bondage to the way you think about things.

An insight of higher consciousness is a highly enjoyable direct experience with reality in the present. It is knowing that the happiness you feel is a temporary emotion just like any other temporary emotion that you experience. Happiness is one emotion in a spectrum. If you give yourself permission and relax with acceptance, if you let your face go slack and see from the sides, if you hear without hearing, if you do all this without trying, you will enjoy the intuitive realization or insight that there’s nothing to realize.

The world is there. It is unchanged regardless of how you perceive it. Now is the time to give birth to an awareness of all the love and care you have in your body for everything that is, was, and shall be.

This is not a matter of believing or not believing. That’s the wrong way to look at it. This is about knowing from direct experience. It’s when a feeling of awareness dawns in you. It’s when you stop interpreting what you see, hear, smell and feel. That’s when you realize that you and the world around you are one and the same. Like a cell in a body you are. But wait, before you make a decision as to whether or not this is nonsense, try it yourself—then you’ll know. The trick is to try and not try without effort.

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The Enjoyment of A Just Being Just being

moon and trees

Reality isn’t a theory. It isn’t a concept. It isn’t opinion. Reality doesn’t exist to teach lessons. Reality isn’t fair or not fair. It isn’t right nor is it wrong. Reality just is. If it isn’t reality, it’s fiction. How you think about what’s there separates you from what is.

Cue music:  Lara’s Theme” or Midnight Rambler”.

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If you slip and fall and people laugh, don’t take it personal. Reality isn’t out to get you. It’s the dance of chance and circumstance. It’s slippery. It’s poor shoes, ice and lack of attention. Reality is the wind blowing and the hard, icy sidewalk upon which you’re falling. Reality is like Lauryn Hill said, “Everything is everything”.

Before you appeared, reality was there. After you appeared, reality was there. After you pass, reality will be there. Where does everything begin? Where does it end? It doesn’t end or begin, such divisions are like chapters in a book.

When you arrive at a state of being there, there is nothing the matter. As you go through your day taking care of business like Elvis, can you say there is nothing the matter? Only those who can, know that it is so.

Look at yourself looking. If you say, “I know my mind,” who is the one knowing? When you argue with yourself, who’s arguing? You started from your mother’s egg and your father’s seed neither of which is you. When did you become you? Are you a link or the chain?

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Reality is the wind that blows. Reality is the cold. Your reality cannot be shared. When the wind blows your house away, reality doesn’t know, nor does it care. It can’t. It won’t. We create reality for ourselves and opinions obscure what is.

Reality is not what you hear. Reality is the sound.

Reality is not what you see. Reality is what’s there.

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In The Hitchhiker’s Guide to the Galaxy Douglas Adams wrote, “The Guide is definitive. Reality is frequently inaccurate.” It’s a joke because reality can’t be inaccurate, but we can—especially if we’re emotional (Psychology Today). Once we believe we are right based on what we see, hear, and remember, it’s hard to be dissuaded. It’s hard to change a perception once we have one.

thug lifeThe rapper Tupac Shakur defied reality saying, “Reality is wrong. Dreams are for real.” He tattooed “F-✴# the World,” on his back and “Thug Life” on his front. He was gunned down at 25. Was reality wrong or could his murder have been anticipated based on the times and the dangerous game he was playing?

steve jobsThe entrepreneur Steve Jobs said, “Reality is flexible.” He thought he could bend reality to his will. He died regretting nine months of treating his cancer with acupuncture and fruit juice (The Telegraph).

The science fiction writer, Philip K. Dick (Blade Runner, Minority Report) nailed it when he wrote, “Reality is that which when you stop believing, doesn’t go away.

eye from blade runner

Herein is the human conundrum. Reality, as in, “the state of things as they actually exist…,” is objective (“not influenced by personal feelings or opinions…”) and enjoyment, as in, “the state or process of taking pleasure in something,” is subjective (“based on or influenced by personal feelings, tastes, or opinions”) (Google).

objectivity-vs-subjectivity

But what you want can run counter to what you get. That’s reality. When that happens, you can feel self-pity or anger because the truth about the way things are can be hard to handle.

The trouble is in our interpretations. We’re vulnerable. Our senses and interpretations can trick us. We’re like a guy in a car who thinks he’s moving  (but he isn’t) because the car next to him is moving. We misinterpret situations until we realize that perceptions are slippery like ice on a sidewalk.

Our subjective reality is “subject” to filters that modify perceptions. Rods and cones in our eyes, sensory processing in our visual cortex, higher-level brain functions, psychological factors and expectations, can trick us into thinking that what we’re seeing is real.

Everything is moving, changing and spinning. One spin of the Earth carries it 24,000 miles as it moves about 30 kilometers per second around the Sun which is also moving around the centre of the galaxy at about 230 kilometers per second (Ask an Astronomer). All of this is happening right now without your awareness.

earth spinning
A model of how the planets orbit the Sun as it moves (Source: Rhys Taylor).

We’re like Whirling Dervishes in a universe spinning, changing and moving and here is the key: The world is right when you are right. You could be in a beautiful place, but not see anything if you’re thinking and feeling annoyed, disappointed, nauseous or angry. A just person is guided by truth, reason and fairness. You can paint the world ugly or become aware of what you’re doing.

The trick is to not believe everything you tell yourself. You could list everything wrong with reality, but why? You could let complaints buzz in your brain like flies on a carcass. You could believe that what you’re telling yourself is factual, or, you can see the truth and realize that mental machinations are like the whisper of falling snowflakes.

snow falling2

To say that reality is like something is to miss it. If you’re not self-aware, thoughts gain momentum. Thoughts can take you out of reality into a head game of self-inflicted brainwashing but you can train your attention to let thoughts come and go. Open your own eyes. Stand on your own two feet (if you have them). See directly without delusion and act on truth without confusion.

Enjoy being a just being just being there (wherever there is).

Is it serious? Up Enjoyment to Bliss Filled Without Trying

autumn trees

While walking in a park one calm and cool autumn, from out of the enjoyment of a ten minute moment, with trees bathed in fall colours, with birds—black-eyed juncos, chickadees and sparrows—pecking among leaves and squirrels running around like maniacs, from out of the overcast white sky comes a question.

Is it serious?  

“It depends,” you say. “What is “it”? Is a mouse serious? A mouse thinks so. That’s why he runs. Owls think mice are serious. Survival is serious to survivors. Owl and mouse do owl and mouse things to survive just as humans do human things to survive (except with TVs, toilets and machines). The difference is, whereas a mouse and owl won’t understand what “serious” is, a human might.

Think of it as a game. (Cue music: “Get off of my cloud”.)

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In the first chapter of Finite and Infinite Games, James P. Carse lays out a theory in two sentences, “There are at least two kinds of games. One could be called finite, the other infinite. A finite game is played for the purpose of winning, an infinite game for the purpose of continuing the play” (James P. Carse).

Mouse vs. owl is a finite game. A mouse named Jimmy can escape (win) or be eaten (lose). An owl named Janice can eat (win) or starve (lose). The dead are losers. Death is the triumph of past over future, but if life is the prize for winning, finite players aren’t living. 

mouse vs owl

What is won in finite games is a title (p. 19). In death, titles replace life. When you die, attempts to win titles stop. We take finite games serious, but in seriousness and certainty we lose awareness of wonder and the infinite game we’re playing.

Beyond the immediate owl and mouse competition (little picture), there is an infinite game (big picture) where owl and mouse play “live and let die” so others can continue.

In an infinite game players play (and die) to keep the game going. Finite games have boundaries, infinite games don’t. You can’t tell how long an infinite game has been playing (Philosophical Explorations).

clouds

Is the universe serious? Is air travel, brain surgery and regular maintenance serious? Something is serious or it isn’t unless, of course, what is serious actually isn’t.

Are birds in trees serious? Are fish in seas and people in parks, serious? Is a goose standing on one foot stretching his wings among other geese, serious? Is a woman standing on one foot stretching among other women stretching, serious? Is a man selling drugs to another man, serious? Is a cat pouncing on a sparrow, serious?

dog meditatingLife and death feel serious. Ask any cancer survivor, terrorist or soldier. But like the comedian Louis C.K. we too can feel that life is “OK” but we don’t need it. “Make a list of every shitty thing ever. That’s in life… You know how much I like life? I have never killed myself” (Louis C.K. 2017).

People who kill themselves and/or others take it serious. It isn’t a question of whether it “‘tis nobler in the mind to suffer the slings and arrows of outrageous fortune,” as Hamlet asked because we know it ’tis! Suffering is part of the game to be enjoyed without masochism. Let suffering to be there without resistance. Don’t try to forget or escape and suffering moves to the periphery and when that happens, you feel bliss filled in the centre because you are free!

For millions (billions?) of people, a lot of the time (most of the time?), life does not feel blissful as in perfectly happy, but then again, as it is written, “You Can’t Always Get What You Want” but if you try sometimes, you’ll find, you get what’s agreed.

you can't always get what you want

It’s like the joke Woody Allen told the gist of which goes, “The food in this place is terrible!” “Yeah, I know; and such small portions.” To Woody, life is “full of loneliness, and misery, and suffering, and unhappiness, and it’s all over much too quickly.”

Something “serious” is important, grave, sombre, heavy, weighty, critical, sincere, in earnest and not trifling (Dictionary.com). Is that how “it” is? Is life grave sombre, heavy, and weighty?

squirrel-512

The  Power Thesaurus lists 509 words that are the opposite of “serious,” including: funny, playful, light, unimportant, silly, trivial, lighthearted, ridiculous, happy, laughable, merry, easy,  trippy, unwise and priceless.

How would it feel if instead of thinking it is serious!, you thought just the opposite?

What if you could see finite games for what they are? How would you feel, “to be on your own, with no direction home, a complete unknown, just like a rolling stone?” (“Like a Rolling Stone”).

wascana-park

The truth is, most of what we think of as important probably isn’t. On and off. On and off. Now you see it. Now you don’t. Here and gone as if what was there never wasn’t. That is the infinite game we play so others can continue.

A test for what you see as true is to look at your day without effort to change it. Let your day rock and roll as it will anyway. Recognize what you can and can’t do and alter what you think is true. With a rock and roll mindset, you are free to swagger. Nothing can hurt you.

You don’t get what you want? So what. Someone slights you? Big deal. People don’t know what they’re doing, if they did, there wouldn’t be problems. It is and/isn’t serious. Instead of swimming upstream, enjoy flowing (see also The Art of Enjoying).

Live without worry and strain. Why not? The less you strain, the more free you are. There is only so much you can do. Beyond that, you’re helpless. Enjoy it. With this realization, comes freedom to enjoy an infinite game. Look on the light side and give a whistle.

“Why so serious?” shouldn’t just be a catch phrase reserved for homicidal maniacs.

The Content of Contentment: Press Play

tightrope walkerThere’s a war going on. It’s been going on for a couple of thousand years. It’s happening right now. It’s on TV, in the news and in books and movies. It’s on the Internet and on billboards but it isn’t an obvious war. It’s subtle. There are no bombs as a rule.

jesus billboardLike The Troggs said, “It’s written on the wind. It’s everywhere I go” (“Love Is All Around”), but it isn’t love that’s all around: it’s thought.

From thought love flows or shuts off (“Real Love Is a Choice”). You can’t see thought of course—it’s more or less invisible, ergo: “spiritual”—but you can see evidence of thought (or lack thereof) in brain scans, behaviour and city planning.

Cue music: “Peacock Tail” or “Calcutta”.

willy wonka memeThe philosopher Michel Onfray—resident hedonist, atheist, and anarchist—says that it’s a war between materialists and idealists (source). It’s a war that focuses on the big question: “What is reality?”

How you answer determines how you relate to the world.

No biggie.

matrixImagine holding a spoon. You see it. You feel its weight and cool metal in your hand. These perceptions happen within your brain where data from sensory organs comes together and forms an “image” of the spoon in your brain, but apart from your perceptions and awareness of the spoon, is there really something outside and separate from your mind? Do you regard the spoon as real or not?

Materialism says yes.

Idealism says no.

Which one are you?

To a materialist everything is matter because everything, including mental activity and consciousness, is physical. It’s matter acting upon matter. Reality is independent of perceptions.

materialist

As the philosopher Alexander Spirkin (1918-2004) put it in “Matter as the Substance of Everything That Exists”, “Consciousness belongs not to any transcendental world but to the material world.”

The word “materialist” also refers to someone who displays conspicuous consumption of material goods or who pursues wealth and luxury.

If materialism had a theme song it would be Let’s get physical” with Olivia Newton John or “Material Girl” with Madonna.

Now, the opposite of materialism (everything is “matter”) is idealism. To an idealist everything is mental (not matter) and therefore immaterial because the mind, as in, thoughts and ideas, make reality for you (source).

In the movie The Matrix, a boy bends a spoon without touching it and says, “There is no spoon.” To an idealist this means that you can’t manipulate reality, you can only manipulate yourself. Only when you change yourself can you change reality.

perceiver and perception

Idealists can be dualists or nondualists. Dualists (“being two”) think the world is made of divisionsgood/bad, here/there, self/other, past/future; whereas, nondualists (“not two”) think these divisions don’t exist and that we don’t really experience them at all because everything is interconnected and not separated.

Nondualists in Eastern and Western traditions say that a dual, divided experience leaves us feeling finite and vulnerable because we think we’re separate from everything else but if we really understand the nondual unbroken-experience, feelings of separation and suffering end completely (Science & Nonduality).

duality and nonduality

Idealism says, “I am Consciousness. All objects of my awareness are really Awareness in disguise”  (source). If idealism had a theme song, it would be “Life Is But a Dream” with the Harptones, “Spirit In the Sky” with Norman Greenbaum, or “Hurdy Gurdy Man” with Donovan.

The word “idealist” also describes a person with high ideals or qualities of perfection and excellence.

when I was young

In this war the lines are drawn in phrases of persuasion. When Onfray says, “Religion is like magic. It’s all about tricks,” he expresses a materialist’s position. When British physicist James Jeans (1877-1946) says, “the Universe begins to look more like a great thought than like a great machine,” he expresses an idealist’s position. But why must we choose between one or the other? Why not be both together?

bubble

Whether materialist or idealist, we each live in our own little bubble of awareness. The bubble is our self—a universe of one. Some bubble-people float alone. Some bubble-people stick together like suds. Inside our bubbles we think we’re awake and aware of our surroundings. Consciousness seems to come from the operations of our brain but consciousness is tricky that way.

It’s like there’s a locked box inside our head and the key to open it is inside! Thinking about thought is like that. As the Platters said, “Only you can make this world seem right” (“Only You”). The best we can do is to make educated guesses about what others are thinking (source).

lady in a bubble
Photograph by Alex Kisilevich.

The philosopher Friedrich Nietzsche (1844-1900) wrote, “There are no facts, only interpretation” (source) meaning, truth and reality are concoctions of someone interpreting reality and therefore creating it. It’s an idea verified by science. In “What hallucination reveals about our mind” neurologist Oliver Sacks said that we see with the brain but the brain can be fooled by hallucinations that mimic perceptions.

brain is outside inIn “Your brain hallucinates your conscious reality”, neuroscientist Anil Seth said, “What we consciously see is based on the brain’s best guess of what’s out there. Our experienced world comes from the inside out, not just the outside in.”

You could be a materialist who isn’t materialistic or an idealist without ideals, but not likely. Materialism’s determination that everything is “matter” goes with a materialistic desire to buy and idealism’s realization that reality is mental goes with caring more for ideals of excellence and goodness than for anything purchased.

materialism3In the article “If You Shop on Thanksgiving, You Are Part of the Problem” Matt Walsh writes of  the materialist’s credo for happiness: “Everybody buy. It doesn’t matter what you buy. Just buy. It doesn’t matter if you don’t have money. Just buy.”

To which George Monbiot adds, “The more we consume, the less we feel. The richer we are and the more we consume, the more self-centred and careless of the lives of others we appear to become” (“Why we couldn’t care less about the natural world”).

A materialistic bid for happiness confirms research that shows, “Those who pursue wealth and material possessions tend to be less satisfied and experience fewer positive emotions each day… Life satisfaction—surprise, surprise—is correlated with having less materialistic values” (“The Psychology Of Materialism, And Why It’s Making You Unhappy”).

idealist cartoon

Psychologist Felicitas Heyne writes, “If you are an Idealist, life represents one continuous search for a deeper meaning: Who am I? Where am I going? What is my destiny? This already describes the most important pillar of your personal concept of happiness: The meaning of life!” (“How Idealists can find Meaning in their Lives”).

To be awake means to be fully conscious in the present moment. To be “unconscious” is to be not conscious. It is to be “without awareness, or cognition” (Dictionary.com). 

In the film, You, the Living, a psychiatrist delivers a bleak assessment of the human condition: “People demand to be happy at the same time as they are egocentric, selfish and ungenerous. I’d like to be honest and say they are quite simply mean, most of them. I’ve stopped trying to make a mean person happy. I just prescribe pills, the stronger the better.

So, is the answer in a pill?

red pill or blue pill

When Bob Dylan said, “The answer, my friendis blowin’ in the wind,” he said a slurring mouthful (“Blowing In The Wind”).

Peace_and_Contentment_Eduard-Grützner
Peace and contentment by Eduard von Grützner, 1897.

As an idealist, you interpret the world as if it were a person and then, as a materialist, you enjoy it. Two sides. Same coin.

Contentment is simply seeing and enjoying what is seen and enjoyed simply.

In a state of satisfaction with absolute acceptance of yourself and your situation, perfect gratitude hits you with perfect ease and contentment.

And there you are.

Here.

Enjoying.

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Enjoy A “You-day-mon-I-am!” Inspiration

the worldThis is the world. The world is as it is. It is not as it isn’t. The world is an interconnected balancing act. Some people say humans came from the hand of God. Some say they came from aliens or from rocks, water and sunshine, but any way you slice it, it’s really quite amazing.

Cue music: Ravel, “Bolero”.

pendulum-ballsLike alternating current (AC) and direct current (dc), the world is positive and negative. Clickety-clack. Clickety-clack. One thing leads to another on the train of days we call life. We hope something incredible will happen—if we’re lucky, if we’re blessed, if a genie grants our wish—but magic doesn’t come from outside.

It is an interaction.

As Sir Isaac Newton observed, “Every action has an equal and opposite reaction,” which means, “The bigger the push, the bigger the push back” (Propulsion). It’s like ping pong.

table tennis

Everything is put into place and goes from there. There are good people. There are bad people. Sometimes good people are bad. Sometimes bad people are good. They’re inconsistent and situational even when they think they’re being spiritual (and/or reasonable).

The world is beautiful and horrible at intervals. We oscillate between positive and negative emotions every minute on our way to enjoying. Throughout history it hasn’t just been girls who wanna have fun. It’s everyone.

Everything humans do revolves around surviving and enjoying. They go together like bread and butter. It’s hard to enjoy if you’re not surviving and if you’re surviving without enjoying, what’s the point?

party hard
High-income countries have the highest prevalence of heavy episodic drinking (source).

That could explain why suicide is the tenth leading cause of death in the world. Globally, one million people commit suicide each year (source). 44,193 Americans commit suicide each year and of those, many are drug and alcohol related (source). 

Party on, Dude.

The trick is to enjoy, but not all enjoyment is equal. Behind the eyes of another is a consciousness that is as you are. The workings of another’s mind is reflected in words and actions. If you’re not enjoying, you could do some rewiring. Neurons that “fire together, wire together” (source). Everyone’s brain is capable of physical change.

Neurons firing at the same time develop a physical connection. Through self-awareness and mindful practice you can structure yourself sane, sensible, and not prone to weeping.

willow-tree

We all want to experience as many joy filled experiences as we can. Las Vegas and Disneyland were built on that desire. It’s why we love eating doughnuts (as opposed to just looking at them).

Let’s get started.

krispy-kremeIn this age of entertainment, where people are immersed in computer generated fantasy or escape through drugs and alcohol, it’s interesting to see that people are still singing, “I can’t get no satisfaction. ‘Cause I try and I try and I try,” like Mick Jagger (“Satisfaction”).

Why is there no satisfaction?

Everyone is searching for something but what that “something” is is sometimes uncertain. Watch reality TV and you’ll see how messed up people can be. It’s as if everyone should be assigned a psychologist at birth to guide them through life.

dogtherapist

The ancient Greeks proposed two opposing philosophical traditions for how to find happiness. Aristotle (384-322 BC) called them: (1) eudaimonia (you-day-monia)—right action leading to “well-being” and the “good life,” and (2) hedonic enjoyment—the pursuit of pleasure from sensual self-indulgence.

Eudiamonia combines “eumeaning “good” and “daimon” meaning “spirit” (“god” or “godlike”). Eudiamonia literally means “having a good guardian spirit”.

Socrate_daimon
Socrates’ daimon.

In psychology daimonic refers to one’s drive towards individuation—the things that distinguish you from everybody else.

Eudiamonia asks you to live in accordance with your daimon or “true self” and hedonism asks you to enjoy an experience where you believe you’re getting what you want and feel the pleasant affects of that belief (source).

But ideas change over time. Daemonic is now associated with a fiend motivated by a spiritual force that is evil, but daimonia is really about a feeling of unrest that forces you into an unknown that leads you to “self-destruction and/or self-discovery” (source).

the-impossibleIn “Two Conceptions of Happiness…” psychologist Alan S. Waterman writes, “The daimon is an ideal in the sense of being an excellence, a perfection toward which one strives and, hence, it can give meaning and direction to one’s life” (p. 678).

Socrates and Plato thought human beings wanted eudaimonia more than anything and Aristotle—that eudimoniac!—rejected hedonism saying, “The many, the most vulgar, seemingly conceive the good and happiness as pleasure… they appear completely slavish, since the life they decide on is a life for grazing animals” (Aristotle, 1985, p. 7).

But Epicurus—the hedonist who was like Jesus (Christians and Epicureans shared social practices)—put the two opposites together. He didn’t advocate pursuing any and every pleasure. He identified eudaimonia (the flourishing life) with the life of pleasure and freedom from distress (Eudaimonia).

To shape a state of mind that is eudaimonic, here’s what to do:

Mungo-Jerry-1970-In-The-Summertime

First, cultivate virtue through: (1) apatheia (literally “being without passions” like a stoic) and (2) ataraxia (literally being “without trouble” or “tranquillity” like a hedonist). Second, stop thinking like a critic. Third, sing, “Chh chh-chh, uh, chh chh-chh, uh. In the summertime, when the weather is hot. You can stretch right up and touch the sky” (“In the Summertime”).

The world—Reality—is a hand in your face waving, “Hey Dude! Wake up Dude! (Reality sounds a lot like Keanu Reeves). “See that sky? That’s me! See those trees? That’s me too, Dude! If you see the world, you’re in the world. You’re the world seeing itself! WHOA! That’s heavy, Dude.”

keanu

Reality answers every question. It speaks every minute. Even when you’re sleeping, reality sleeps with you. The wheels are in motion—spinning, spinning.

party on

Reality says,Feel the grass under your feet. Incredible, right? The reality of your feet and grass feeling is reality happening. You don’t have to believe there are flowers. There are flowers! There are hummingbirds, rhinoceros, butterflies and robins fluffing feathers under sprinklers.” 

But like in dream where all the roads are congested as you choke on exhaust feeling “stuck in the middle” on this “eve of destruction”, is there anything you can do? Of course there is!

Do nothing.

truck

It’s an effortless Chinese wu wei non-doing in harmony kind of thing. Practice not doing and enjoy yourself in not so doing. It doesn’t mean you’re a slug. It  means to sing, “Don’t worry about a thing because everything’s gonna be all right” (“Don’t Worry About A Thing”). Let muscular tension go. Relax and let time pass (see also: Enjoyment and Enlightenment and A New Way of Looking).

Just duck it. Duck it all anyway. Like a duck in a pond, float without purpose or boredom. Let your face go slack like an idiot and enjoy it. Float with euphoria and swim in living. The whole environment is the duck that’s in it.

“Quack. Quack.”

ducksFeel aware of yourself feeling aware in the world you’re in and like Daniel Boone sing, “Hey, hey, hey, it’s a beautiful day” (“Beautiful Sunday”).

Enjoy! Enjoy! Enjoy.

References

Aristotle. (1985). Nicomachean ethics. (T. Irwin, Trans.). Indianapolis,
IN: Hackett.

Waterman, A. S. (1990). Personal expressiveness: Philosophical and
psychological foundations. Journal of Mind and Behavior, 11,47-74.

Step Into Enjoyment (take one)

elevator door
The old joke goes, “A salesman tells an American that he has a new invention that will do half his work for him. The American replies, ‘Great. Give me two.‘”

Suppose a person named Emerson, of whom you’re familiar (and avoid), is in an elevator that you enter. “Oh great,” you think without pleasure. This is the last person you want to meet, but it’s too late to turn around. Emerson smiles brightly. You do likewise, but dimly. In Emerson’s eyes you see the sting of your dislike which makes you dislike even more. It’s not that Emerson is a bad person—just boring, an innocent, a nerd.

Stepping into the elevator, you assume the position: facing the door watching floor numbers count down—14…12…11…. And you think, “Why is this elevator so slow?”

Hawaiian music comes from a speaker in the ceiling. “That’s Gabby Pahinui singing “Hi`ilawe”,” says Emerson. “Oh, really?” you feign interest, roll your eyes and then, something remarkable happens.

In a beautiful voice Emerson sings “Hi`ilawe” in English,

waterfall3

All eyes are on Hi`ilawe
In the sparkling lowlands of Maukele
I escape all the birds
Chattering everywhere in Waipio.
I am not caught
For I am the mist of the mountains.
Waterfall,
Nothing can harm me at all.
My world is so very small
With my waterfall I can see
My rainbow calling me
Through the misty breeze
Of my waterfall.”

The song ends and you are hit by silence and stillness. Time is suspended between now and later, like the elevator that is suspended between up and down.

A fog of indifference lifts. Emerson’s lack of guile disarms social defenses. In an instant you know yourself and forget yourself. You see and hear—not as “you” seeing, but as “seeing” itself—as a body-and-mind seeing, you grasp things directly (see also Enjoy a Perfect World).

slothhappy

You feel giddy and silly as you and Emerson laugh. You wake up to the moment. You feel the space around you as if it’s a ghostly solid connecting everything together. You feel yourself inside a body that has an outside appearance that’s inside an elevator that’s inside a building that’s outside on a street and inside a biosphere.

And you wonder: “If everything has an inside with an outside that’s inside something else, where does it begin? where does it end? The experience of experiencing yourself experiencing feels like an awakening! 

In school Emerson was voted least likely to succeed. Like the Invisible Boy in the movie Mystery Men (1999), Emerson is invisible because no one is looking. It’s a power developed after years of being ignored.

mai tai2
“A drunk man’s words are a sober man’s thoughts.”

And a new thought occurs: Why not be nice to Emerson? It won’t hurt. Maybe it’s from the music or the wine you had with dinner (or the Mai Tai before), but right now you feel a loving warm glow for all the Emersons in the world.

So you smile. It is your gift. You give generously with your teeth.

You realize that you are not a mind attached to a body and neither is Emerson.

You are just two human beings in a world dancing without moving as you fall through space in Hawaiian time.

You once saw Emerson try to talk to people. Emerson quoted the philosopher Arthur Schopenhauer who said, “The ox does not butt because it happens to have horns; it has horns because it intends to butt” (A Perplexed Philosopher, p. 154). People looked at one another as if Emerson were a talking houseplant.

Unfazed, Emerson held up a pen saying, “I don’t write because I have a pen. I have a pen because I intend to write! It’s a matter of will that I am what I do! I don’t enjoy being Emerson because life is enjoyable. I enjoy being Emerson because it is my intention that life be enjoyable! All that we are and will ever be is an intention. We fly in jets because people contributed intelligent effort towards that intention. With intention and will, we devise ways to make our want happen.”

Someone said something stupid (and it wasn’t “I love you” like Frank and Nancy Sinatra) and everyone wandered away talking about their day. Emerson stood like a statue listening to a song no one could hear and then went invisible.

On the ground floor as the doors are opening, Emerson says, “Do you mind if I ask you a question?” and then, without being given permission asks, “Do you enjoy being you?” 

Of course you do! (Don’t you?) What a stupid question! You have to enjoy being yourself! If you don’t enjoy being you, you can’t enjoy! (Can you?) It’s like what the great Sammy Davis Jr said in song, “Whether I’m right or whether I’m wrong. Whether I find a place in this world or never belongI gotta be me! I’ve gotta be me! What else can I be but what I am?”

In this world increasingly crowded, where people become traffic and virtual reality is deemed more desirable than the physical, in anonymity we assimilate into social functions like machines in a hurry as we crush nature and lose a sense of being in the world.

As William Barrett, author of Irrational Man (1958) observed, it is from one’s being in the world in the most mundane, factual and ordinary sense that we feel aware (William Barrett Interview, 1978).

existential GPSThat we split reality between observer and observed isn’t obvious. We’re often on auto-pilot, thinking thoughts that may or may not be stupid, but sometimes—on vacation, while washing dishes or doing nothing, in a relaxed moment—we emerge from being babies in a baby world to feeling aware of our self being here in this world!

Much of life’s unfolding is beyond our controlling. One thing happens, then another, and another, in an interconnected chain of consequences like a Rube Goldberg (1883-1970) machine, until one day, without awareness, nothing happens and you stop waking up.

Today we plant donut seeds in the form of Cheerios. We do what our Mamas and Pappas told us when they sang, “Do what you want to do. Go where you want to go” (“Go Where You Wanna Go”).

listen to a sea shellToday we celebrate you! We celebrate you, not to be egotistical, narcissistic, solipsistic or to show you how equally equal you are with 7.5 billion other people (according to a Worldometer).

We celebrate you “being in the world” so that you can feel as happy as Tommy (aka Roger Daltrey in The Who musical) singing “I’m Free” after he’s healed from not seeing, feeling and hearing.

keystokingdom
Knock, knock. Who’s there? ‘Doris.’ Doris who? ‘Doris locked, that’s why I knocked.’

Sensory awareness is a key. Sensory awareness isn’t about holding something like a key as a means to the instrumental task of opening a door. Sensory awareness is to be drawn to a particular aspect, like a key’s shiny metal, its cool texture, or lovely “Click” when it opens a door.

Sensory awareness is when you take a call from nature and hear yourself hearing. Everyone has sensory awareness, but not everyone engages in sensations thousands of times a day, but such is the intention of a lover of wisdom. Sometimes all it takes is an absence of hurry.

The Treasure of Life to Enjoy

treasureWhat does it mean to enjoy? Let’s get right to it. Is it just a matter of having a “Good Time”? Is that what this about? Have fun? Take it easy. It’s a no brainer. Enjoy yourself. End of story. Why make it complicated?

keep it simple2Most people would probably recommend that you relax, take a deep breath and enjoy doing whatever you do. Enjoy a show. Enjoy theme parks. Enjoy eroticism and angry comedy. Enjoy texting, surfing, skiing and skipping. Lift weights. Get religious. Eat protein supplements. Water slide. Run on or off treadmills. Get a dog—carry a bag for poo.

Shop.

bucket of wine2Adopt a highway. Go Buddhist. Do yoga. Go churchy. Take classes in mindfulness and meditation. Play video games. Fight death. Enjoy the pure satisfaction of a lush green lawn from fertilizer. Doesn’t matter what you enjoy as long as you keep busy—so goes society’s mass mentality.

Jump from airplanes (with parachute and/or helmet). Climb mountains. “Follow your dreams.” Doesn’t matter what you do—as long as you do something.

Industries are dedicated to providing the highest quality products and services for you to enjoy. If you work hard enjoyment’s, “Easy peasey!” as they say—whoever they are.

Green-peas-in-wooden-bowl.jpg
Peas be with you.

Put on a Life is Good® t-shirt and jiggle as you walk to “I Love to Boogie” by T-Rex. (Note: Life is Good® is a registered trademark). Doesn’t matter if people find you irritating. Who cares? Smile to spite them. Stay positive. Ignore negativity.

life is goodMaybe all you need is a six-pack of Pabst Blue ribbon, a fishing rod and a beautiful day. Or, if you’re a real man’s man, all you need is an outlet mall and a blow-out sale on fashion and accessories. Wear humour like a life preserver. Be quick with a smile and say, “Have a stupendous day! Wipe those tears away!

“Keep it simple,” as they say—whoever they are.

If you’re a woman, maybe all you need is a mythically comfortable bra and to dance with abandon with Mr Right.

not J. Peterman
Mr Right?

Or, if you’re not of a stereotypical gender or race, maybe all you need is a big screen TV, some snacks and the latest episode of the Big Bang Theory or The Walking Dead.

There are any number of enjoyable things to do on (or off) this planet. But if enjoyment is easy, why are so many people unhappy? Is it political, geological, psychological, situational or economic? Even people who say they’re happy might just be busy.

Busy is often mistaken for happy.

On TV in his Unnatural Act (1991), comedian Jim Carey wondered, “Imagine if you could just be that happy? That would be powerful manPeople would be tunnelling under the street to avoid you.”

Life is bitter sweet. It’s a truth. “Trying to make ends meet, you’re a slave to money and then you die—” so sang The Verve. Maybe that’s why, as Chris Rock observed, “People love to get high!” (“Getting High”).

richard pryor
Richard Pryor by Devonne Amos.

Transcending is a craving. Look at the fun such greats as Lenny Bruce, Mitch Hedberg, River Phoenix, and Philip Seymour Hoffman had on their way to the pleasure dome  of “Kubla Khan”.

But it’s all fun and games until someone starts on fire (or dies). Drugs are slippery. What goes up must come down—sometimes hard.

Thomas Hobbes (1588-1679), the philosopher (not the tiger) said that life is, “nasty, brutish and short” (Leviathan, 1610). He had a low opinion of humans. To him we’re all selfish and driven by a fear of death and a desire for personal gain. Only the rule of law keeps us in check” (source).

calvin and hobbes
Calvin and Hobbes by Bill Watterson.

A biologist might say that life is an arrangement of molecules of self-sustenance and self-replication. Life is self-organising chemistry reproducing and passing characteristics via DNA, but this definition puts humans in with the amoeba.

Science bases life on externals but knowing life means knowing it from within. Life is either a meaningless accident operating in a meaningless universe, or it’s a planned experiment with future unknown. If the universe has any purpose, it is to explore what will happen.

Many physicists believe that the universe is only information and life is a process of energy being transformed—so is non-life, but the difference is that life is linked to the story it contains. Non-life is indifferent to stories imposed.

In Human Givens (2003) Ivan Tyrrell and Joe Griffin said that we are born with needs that seek satisfaction. When enough physical and emotional needs are met, an individual will enjoy life.

But a meaningful life becomes impossible if physical and emotional needs are insufficient and unfortunately, modern society seeks meaning through materialism which leaves us dissatisfied because of our biology. We can’t seem to find meaning. The result us mental ill-health on a societal level.

richard pryor meme

Many people will never experience the satisfaction of a meaningful life. So, what’s the answer?

Look to nature.

Life is an unbroken flow of rippling simultaneous events. The sheer Scale of the Universe is as mind boggling as human ignorance. This world is beautiful. Animal life and the life of vegetation shows us that life is a matter of being. By means of a modest routine of eating, sleeping and reproducing, animals and vegetation balance their days doing what their bodies ask of them.

Life is simply a beautiful and harmonious borrowing of energy.

pandaHumans lose the power to simply be happy eating, sleeping and reproducing because we believe we need a reason to be alive—a purpose and a goal to reach. On our deathbeds (something we have been made to fear) we want to be able to look back and tell ourselves that we have done something.

Life loses its purpose when we try to give it one. We are each no more significant than the sand by the sea or the clouds in the sky.

No more significant. But as significant.

Whatever your race, religion or gender, when you step outside your door in the morning and feel the morning sun on your face and the fresh air in your lungs, close your eyes and smile. In that moment you feel life as it should be. No defining. No understanding. No thinking. Just that feeling of pure bliss.

City_LightsHear violins in birds singing. Sing Chaplin’s, “This Is My Song” in your heart to yourself in the voice of Petula Clark. Let tears of unbridled love and enjoyment flow from you as you feel the significance of your own existence and everyone else’s.

This is you! This is you! This is you! Ignore advertising and look around! This is what life is.

Enjoy it.

Enjoy a Clear Vision

love is blue

Life… (Na Na Nana Na) Life is life… (Na Na Nana Na),” so sang Opus in the summer of 1985. Who could argue? “Life is life.” It’s logical. Irrefutable! Life isn’t death. That would be, as Vinzinni says, “Inconceivable!” It’s scientific. People are living machines who can be technologically enhanced and “blinded by science“.

ghost
Spirit in material form (A Ghost Story, 2017).

If life is life, questions get personal. How you live becomes a matter of spirit as in, “That’s the spirit!” 

To have spirit is to take charge of your freedom. It’s the deep breath you take before returning to automatic. Spirit is how you feel as in, “I’m in good spirits,” “I’m in low spirits,” “I’m in-between spirits.”

With “That’s the spirit!” you see through the game of one-upmanship. You “Whip it good!” like Devo did overcoming adversity.

know thyself
Spirit in liquid form.

From Socrates’ naïve maxim, “Know thyself,” we add the addendum: Be thyself.

Most people define the principal ends and values of life as wealth, health, long life, pleasure, happiness, usefulness, security, peace, etc. These are believed “reasonable.” And if these are your values, getting them becomes the goal of your existence.

But is that it? Is life just a means to comfortable ends?

With over 22.2 billion WordPress blog pages viewed each month (source) and over 450 million English blogs and one billion non-English blogs (source), the chances of finding a philosophy of enjoyment are like winning a Powerball lottery at one in 292,201,338 (source).

But here you are. How’d that happen?

you are here2

It’s your lucky day. It may be sacrilegious to money god people, but a person’s philosophy is more important than money. Craving a big win shows dissatisfaction. Meaning is made, not found. Getting what you want doesn’t guarantee a beautiful life. Contrary to lottery commercial propaganda, being rich is a “spirit” complication.

In the movie John Wick (2014) Keanu Reeves plays a retired killer bent on revenge against evil Russians. Reeves shows the power of a man free of any money craving! (Note: Violence and language warning but remember, it’s just pretend. No real money was burned).

It’s nice to dream of things you’d do with money, but wealth does not make for better people. Psychologist Paul Piff called it the “asshole effect” (see: Age of entitlement: how wealth breeds narcissism). Piff’s studies show how wealth can turn people narcissistic, dishonest and greedy (see Piff’s lecture: Does money make you mean?).

Here we pause for a breather. We listen. We look around. We ignore our brain’s complaining, “This is Stupid!” We let thoughts quieten and consider: The difference between objective truths (provable/scientific) and subjective truths (experiential/religious) is like knowing intellectually that “Fascination” is a song Mantovani recorded and feeling it in your heart.

subjectivity

A secular fundamentalist says, “I know objectively there is no God,” just as a religious zealot says, “I know objectively there is a God!” Both feel smug in their belief but both are wrong. Belief is of the mind and religion isn’t. Religion is an experience. It’s doing not doctrine. Belief isn’t required. How you believe matters more than what you believe (Scott, 2003). In The Case for God Karen Armstrong emphasizes compassion and peace over argument (source).

NachoLibre
A religious man with spirit (and a cape).

A truly religious person has doubts, a “sense of right” and what philosopher Søren Kierkegaard (1846) called “passionate inwardness” (whatever that is). Try this: Imagine looking at yourself as from a balloon or security camera. See yourself seeing yourself seeing the world. Notice how it fits together?

Here’s the trick: toggle between subjectively seeing and objectively observing yourself as an object of analysis engaging with others. Imagine watching yourself as a character on TV. Imagine you’re James Gandolfini as Tony Soprano. Not only can you see what you see but you can see where you see from!

Tony
Don’t Stop Believing” (Journey).

Audience-you sees acting-you and can see what you’re thinking by what you do. In such contemplation you might feel a gentle contentment, love and enjoyment (see: Enjoy a Simple Plan). Feeling aware can help you find your true self.

Kierkegaard listed the stages we go through on our way to our true self: the aesthetic, the ethical, and the religious. Each represents a competing view on life.

hamster wheelStage one is like childhood. The focus is on fun. It’s the aesthetic stage. Picture someone self-indulging in enjoyable experiences who gets bored and feels empty and lonely. He buys a car and enjoys it for a while but gets bored so the search for pleasure continues. (It’s a circular trap.)

Stage two is like being an adult. This is the ethical stage. The focus is on responsibility, following rules for the good of society and achieving goals.

Ethics scalesEthical people are concerned with actions effecting others because ethical choices evoke a higher set of principles. But the ethical life doesn’t leave room for self-exploration which is a key to stage three – the highest plane of existence (source).

Stage three is when you’re old and wise and you see through the game.

In stage three you enjoy the absurdity of life. You are free to jump in without second thought. This is the religious stage where you find your true self singing with Mr. Loco, “I am I am”.

Philosophy starts (and ends) with how one lives. It begins with you as an individual subjectively living. Writing under the pseudonym Victor Eremita (Latin for “victorious hermit”) in Either/Or (1843) Kierkegaard wrote:

kierkegaard2.jpg“Marry and you will regret it! Don’t marry, you will also regret it! Marry, don’t marry, you’ll regret it either way. Laugh at the world’s foolishness, you will regret it. Weep over it, you’ll regret that too. Hang yourself, you’ll regret it. Don’t hang yourself and you’ll regret that too. Whether you hang yourself or don’t hang yourself, you will regret both. This, gentlemen, is the essence of all philosophy.”

To Kierkegaard, the only intelligent and tactical response to life’s horror is to laugh defiantly at it” (School of Life, 2015).

upstairs downstairs2.jpgMost people, generically speaking, if asked how they should live, might blink and mumble something like, “Oh? I dunno? Be a good person? Take care of family? Work hard? Do something you love? Think happy thoughts? Be a good person? (Oh, did I say that already?)...”

Funny how imagined answers arrive intoned as questions (especially if we think the questioner has the answer).

Most people don’t give much thought to how they should live. They’re too busy living to think about that. It’s like we unknowingly live like Kramer on the TV show Seinfeld.

As you live, you too do what you do because that’s the way you always do it and the way it’s always been done.

Without forethought we get caught up in life. It happens. From first to last, we’re distracted and easily led. We live, but to live is to go forward – one breath after another, one foot in front of the other.

dawn of man2.jpgTo see clearly and holistically is the root of all wisdom. You can look back on your life and realize that sometimes you were walking in a fog without knowing. The clouds were all around but now, they’re gone.

You can see life clearly and like Johnny Nash sing, “I can see clearly now the rain is gone. I can see all obstacles in my way. Gone are the dark clouds that had me blind” (I Can See Clearly Now”).

Nash’s song soothes spirits, but for a rocking inspiration leap into a Screeching Weasel version and say, “Arrrrgh! Life!”

Bring it on.

Enjoy Your Self Feeling Infinitely Subjectively Groovy

Sky_Grass_Moon_Balloon_House_1920x1200.jpg
A-ah-ahh-ah. A-ah-ahh-ah. We come from the land of ice and snow from the midnight sun where the hot springs flow. Hammer of the gods will drive our ships to new land. To fight the hordes and sing, and cry. Valhalla, I am coming” (“Immigrant song“).

One day, over wine and cheese, on a Tuesday, after too much cheese, a philosopher named Aristotle asked a new acquaintance, “How should we live?” The new acquaintance, a fellow academic, shrugged his shoulders and walked away mumbling something about nature calling.

nature callsIt’s a question we might ask our self on occasion. There’s a lot we should do but don’t. Why is that? Maybe it’s because we’re human and being human isn’t easy. We know where we’re headed. As Sigmund Freud said, “Everyone owes nature a death.”

Death is a gloomy consequence of life. We know we’re finite, but knowing doesn’t stop us from longing for something infinite.

sunshine
“Some cardiac arrest patients recalled seeing a bright light; a golden flash or the Sun shining” (source). Puts a new spin on “Here Comes the Sun.”

We’re told death is the end but people take comfort in religion or scientists who say otherwise. A University of Southampton study, for example, found that, “40 per cent of people who survived described some kind of ‘awareness’ during the time when they were clinically dead before their hearts were restarted” (source).

beaker2Stuck between finite awareness and infinite imagining and longing, everyone wants to enjoy themselves but feeling ethically responsible in an expanding human ant hill gets in the way of enjoying (unless ethics over aesthetics is your thing).

There’s a battle going on.

The battle is between those who live for pleasure and those who demand an ethical existence.

Are you secretly singing, “How does it to feel, to be on your own, with no direction home, like a complete unknown,” (Dylan, 1965) (see video of the chaos of being: “Like a Rolling Stone”) or is your song “All Together Now“? “

If you do not pursue pleasure as an Individual living a life that is beautiful (aesthetically speaking) and dedicate yourself to helping the greatest number enjoy maximum pleasure (ethically speaking), what then? How does it feel? In the end, with the last breath on the last day, life still hits you in the eye “like a big pizza pie!” (“That’s Amore”).

And then you die.

elephantBizarro.jpg

Whether we like it or not (or admit it or not), how death is regarded (or disregarded) is intimately bound up with an individual’s entire view of life.

Is this a “me” life or a “we” life? What’s the line of separation? Your body? Your mind? What’s the deal? Is life summed up nicely in that Trooper song from ’77, “Here for a good time (not a long time)”?

linus and his blanket.jpgThe human race as a whole has replaced the role of God and fate. This has encouraged a standard of morality that doesn’t rise higher than the goal of the greatest happiness for the greatest number. Individuals are encouraged to work for the welfare of the group and future generations. We survive to survive without any enlightenment about the problems afflicting “you” as an individual.

me weWe’re encouraged to go from a selfishly materialistic “me generation” into a “we generation” where we celebrate differences at the same time we level everyone in the mania of a carefully orchestrated We Day pep rally for social change featuring big-deal speakers.

The Individual “me” is the smallest natural unit of humanity. An Individual has existed from the very beginning of humankind. Over time, Individuals chose to associate within societal structures for the benefits of those associations. If there are no benefits, the Individual may choose not to participate or to escape physically or mentally in an alternate reality.  

Burning_Man_2015_Galen_Oakes_Art_1
“Joyful desert art / A rolling sea of neon / In another world” (Haikus & Happiness At Burning Man).

It is short-sighted “reasoning” to advocate the needs of society at the expense of the Individual. Society only exists through the consensual efforts of the Individual due to benefits that cooperation yields.

pendulumBoth “me” and “we” perspectives seem oblivious of transcending their pronoun. Do you put yourself first or the group? Some might say, “That depends.” Sigmund Freud (1856-1939) observed, “In the depths of my heart I can’t help being convinced that my dear fellow-men, with a few exceptions, are worthless.”

Humans historically believed in the fantastical, but the pendulum has swung from belief to reason.

Some people think it’s a virtue to believe in something without evidence while others think it’s foolish. This leaves two types of people: those who look for logical explanations based on reason and those who look for magic (and find it). But all people – whether believers or not – seek a deeper meaning, purpose, and significance in the things that happen to them.

What if the answer to our transcendental longing is in our words? Look at the word “universe” which is, “the totality of existing things.” “Universe” literally means “turned into one.” It comes from unus meaning “one” as in “alone, one unique” plus versus, past participle of vertere meaning, “to turn, turn back, be turned; convert, transform, translate; be changed” (source).

It’s like the song “Turn, Turn, Turn” from ’65! The universe is one alone transformed. That’s you! “One Alone Transformed!”

cobblestone2People know you by what you do but how do you identify yourself? Your self is your will and your lack of will. Your will pulls you together into a coherent whole complete with muscular tension. There are no mistakes. The big trick is to take that leap and see the beauty and miracle in the ordinary.

The most important level of relation is not between your self and others or your self and yourself, but between your self and everything else as an individual: life, the world, the universe, nature, God – call it what you will – but most especially, it’s not a word but a subjectively beautiful Feeling Groovy” loosey-goosey lovely feeling!  

When you decide that “this is true” and “this is not,” you identify “beliefs” that you have based on experiences you’ve had while trying to satisfy your longing for meaning, purpose, and significance.

flower in a crannied wall
“Flower in a crannied wall” (Tennyson).

Transcendent enjoyment involves you as a self and everything else merging in a feeling beyond reasoning.

If Aristotle with wine on breath, asked you point blank, BAM: “How should we live?” dear reader: What’s your answer?

Self-awareness and Subtle Enjoyment

subtle

If you look up the word “subtle” in the dictionary, you will find a word that’s ill-defined, indistinct, faint and mysterious. That’s what it is. It’s something elusive. It’s not obvious. Subtle insights penetrate depths of being.

If something is hard to understand, it’s probably subtle. Feeling self-aware is subtle. Feeling spiritual is subtle. Such things are subtle because no one is quite sure how to explain them.

clap.gifFeeling self-aware of subtle things in your surroundings with your senses can blow your mind (in a good way)!

When you’re self-aware, you’re never bored. You’re conscious of your feelings and desires but you’re not manipulated by them. You can see where your thoughts and emotions are trying to take you but you’re not taken.

gardeningYou’re free to cultivate peace of mind like a philosopher gardener discarding negative emotions like weeds and watering positive emotions like flowers. You’re free to listen to “A Whiter Shade of Pale” repeatedly without need to analyze or dissect.

Feeling love is enough. The subtle enjoyment of yourself as you: living, breathing, thinking, feeling, loving and attending to this miraculous world with your senses is enough.

And so we begin. Cue music: “Flying.”

Like flightless birds (possibly peacocks or more probably, turkeys) we fly on the ground self-aware of surroundings.

if-i-die2

The Cambridge dictionary defines subtle as: “not loud, bright, noticeable or obvious.” When you achieve something in a quiet way without attracting attention, you are subtle. Something subtle is “small but important” (like you and your enjoyment).

white-on-white
Spot the ptarmigan. It’s “white in front of you” (source).

Something subtle is “delicate in meaning or intent” and “difficult to analyze or describe.”

Subtle goes with words like “nebulous” which means muddled and ambiguous, “complex,” which is something with many interconnected parts and “rarefied,” which is something high, lofty and exalted (source). 

How do you describe a spiritual experience that you have standing in stillness with a ptarmigan? It’s subtle. Suddenly you’re aware of a world that wasn’t there before.

Perceiving something subtle takes sensitivity and a penetrating intellect. Subtle things are like the silent ‘b’ in the word “sub” which is hidden in the word subtle and also hides beneath surfaces.

A subtle liar is cunning. He’ll advertise big enjoyment then let you down when expectations aren’t met (they never are). People fall for it because they picture the ultimate enjoyment as being rich like a shark or dragon billionaire on TV but it’s a subtle trick (called envy).

is-that-me
By Robert Crumb.

We might not like feeling envious, afraid, irritated, angry, sad, frustrated, impatient etc., but “What are you gonna do?

There’s nothing you can do except maybe become self-aware. But how do you do that?

Think catch and release fishing.

You cast your line and wait. When you catch a fish, you look at it, then let it go. So too with an emotion or thought. You catch one, look at it, then let it go (or act on it – if it means surviving).

goldfish
“A rich man is nothing but a poor man with money.” – W.C. Fields

People love to imagine winning the lottery. They equate happiness with Las Vegas decadence, which is fine, if you want your enjoyment shallow. If you’d like something deeper, something profound, like a personal “Revolution” for a rock and roll philosopher, well then: go subtle.

Subtle enjoyment will give you chills (in a good way)!

lemon-treeImagine hearing the song “Lemon Tree” in a store. It makes you think of your underwear which has a lemon pattern. Your eyes fall on a picture of a lemonade stand and you smell lemon-fresh Lysol in the air.

Just as you’re thinking, “That’s funny,” someone walks up to you and offers a cookie sample. What kind? Lemon (of course).

What are the chances? It’s like the world is trying to tell you something (about lemons?). It’s subtle. And you smile. You enjoy a thrill and you wonder, “Is it me?” (for more on this phenomenon see: And then…).

As journalist Brian Bethune observed, “Humans have an innate tendency to ascribe random and natural events to conscious agents and a hunger to belong to something larger than ourselves – both militant atheists and fervent believers can agree on this” (Maclean’s, Ap. 2015, p. 41).

mona-lisa

If you want to experience subtle enjoyment, look at the world with soft eyes.

more-spiritually-enlightened-or-less-spiritually-enlightenedLisa Miller, clinical psychologist at Columbia University Teachers College, says that a strong self-concept, religiosity, spiritual connection and, “An intensely felt, transcendental sense of a relationship with God, the universe, nature or whatever you identify with as a higher power” actually “confers a protective effect in all kinds of disorders” (Maclean’s, Ap. 2015, p. 41-42).

The trouble with self-aware subtle (spiritual) enjoyment is that it disappears in noise, aggression, decadence, bright lights and vacuous parties and these are the things people are attracted to.

Subtle enjoyment goes unnoticed because people don’t see it. They think it’s boring because they don’t know it.

keep-it-simpleTo breathe, to watch the sky, to eat a lemon, to watch birds fly, such things are boring to people acclimatized to constant mental stimulation without downtime but that constant stimulation makes everything seem boring. Attention spans are waning! Bored people get depressed.

Bored people get addicted to sex, drugs and alcohol. Bored people don’t enjoy work or school very well.

alice
“Go ask Alice, when she’s feeling ten feet tall,” (hear: “White Rabbit“)

Quiet activities and stillness in nature might strike a lot of people as boring, but the most profound moments of pure transcendent enjoyment can only happen when your mind is quiet and the world inside you is not quite boisterous.

When a profound feeling of subtle enjoyment hits you, you know you should be bored, but you’re not. A subtle feeling  of peace and calm can hit anywhere, anytime.

So, be ready.black-and-white-with-umbrella

Something subtle is hard to see. It’s something discreet and low-key. Enjoyment is like that. It doesn’t have to be in your face. It can be subtle. Sometimes all it takes is a little Boogie-woogie.

Go! Be subtle. And then, enjoy it.