Enjoy Perfect Understanding

true detective tree 2

And rise with me forever, across the silent sand. And the stars will be your eyes, and the wind will be my hands” (“Far From Any Road”). Sometimes it feels like we’re puppets at the mercy of wider forces and hypocrisy is the norm. Most people wonder on occasion whether or not they’re making the most of their time. If we had it to do it over, would we do it again? Should we be doing something different with our time?

We put pressure on ourselves to enjoy every minute as bucket lists items pile upIn the time it takes to read, “Right this second,” you might ask, “Am I wasting my time?” but herein is the question: What is time for?

sword of damoclesTime can feel like a Sword of Damocles hanging above your head. Anybody who enjoys wealth, luxury and power lives under threat and anybody who has nothing envies those who have what they want. Gated communities imprison the pampered as poverty imprisons the poor. Questions about whether or not you’re making the most of your time happen when you’d rather be doing something else. In moments of boredom, irritation and/or annoyance, that’s when the present turns into the past like the end of a toilet paper roll running out fast.

As you watch a truck commercial you’ve seen a thousand times, scrub a stain that won’t come out or do anything you don’t like, you might wonder, “Am I missing something?” 

Time is fleeting. It’s cliché. Time flows regardless of wanting. Is time ever really wasted? Soon you and everyone you know will be dead. You’ve seen old films. You know the score. We can’t help but do what we don’t like and all good times end. We’re between the proverbial rock and a hard place.

As the astronomer Arthur Eddington observed in 1927, there’s an asymmetry to time. We experience its flow in a one-way direction: forward, like an arrow. You can remember the past but not the future. You can turn an egg into an omelette, but you can’t turn an omelette into an egg. You can put cream in your coffee, but you can’t take it out.

Days pass like words in a sentence—here and gone, here and gone. You were a baby, now you look different. You’ll change again before you’re finished. You might want to hold time in a bottle and make days last forever like Jim Croce (1943-1973), but unless you’re an X-man, that’s probably not going to happen.

Our trouble is that we divide things into “either/or” opposites—nature~nurture, individual~collective, self~other—but that obscures the in-between dynamic of life. Truth is between. Fortunately our brains are capable of showing two contradictory and mutually exclusive behaviors at the same time (The Complementary Nature).

coffee out of time

When time no longer feels like it’s on your side, when you’ve spent your day doing what you don’t like and your night vicariously living someone else’s fictional life, you might think of “Nights In White Satin” and the line, “Another day’s useless energy spent.”

When there’s a job that needs doin’, but you don’t do it: time is a wastin’. When you’d rather be doin’ somethin’ different: time is a wastin’. Like June and Johnny said, “A cake’s no good if you don’t mix the batter and bake it. And love’s just a bubble if you don’t take the trouble to make it”  (Time Is A Wastin'”).

You might think that you’re wasting the time you have, but that’s the thing about time. You don’t have it: It has you. You are time passing and resistance is futile”.

piece of cakeYou’re like a candle burning itself out. Time for you to lighten up. Remember what Mary Poppins said, “In every job that must be done, there is an element of fun. You find the fun and, ‘Snap!’ The jobs a game. And every task you undertake becomes a piece of cake, a lark, a spree, it’s very clear to see” (“Just a Spoonful of Sugar”).

Suppose you’re angry. You think, “I’m angry!” You elaborate the feeling with stories of justification but the more you think in “stories,” the more distracted you are from the present. Saying “I” and “mine” started the process so if you watch the story you tell without identifying with “I” and “my,” you blow out the “story” and disturbing emotion like a candle.

Happy Birthday. You are free.

eleutheromaniaWhen you drop labeling things as “I” and “mine,” you feel the world directly. Disturbing emotions are empty of identify and so is everything else. Look at the one who feels. Look without distraction and anger turns to nothing. Nothing stands alone. Everything is taken together. You see the world through a window where what’s outside is seen through your own reflection. We divide between self and everything else but everything else is one seamless landscape.

window reflection

In the Mind Of A Rampage Killer scientists talk about how the emotion centre of the brain (amygdala), “goes into overdrive when a threat is perceived.” If the threat isn’t real, higher level thinking (prefrontal cortex) sends “a message to the amygdala to calm down, but if the wiring is faulty, the message may not get through.” A boy who flies into rages says, “It’s kind of like a werewolf. When a werewolf turns into a werewolf, it doesn’t know who he is, it doesn’t know where he is, it just wants to hurt and fight people.”

i'm turning into my mother

To enjoy without needing anything, go into an equilibrium and watch. Watch the present with your senses. Watch the stories you tell yourself without identification and gain perfect understanding.

To be free of duress and drama, forget stories and assumptions and your mind will be empty of greed, anger and delusions of grandeur.

Whether or not you think you’re wasting time is subjective. As the Western fiction writer Louis L’amour said, “The only thing that never changes is that everything changes.” If you don’t believe it, look in the mirror.

Like George Costanza on Seinfeld said to Kramer, “What you call wasting, I call living. I’m living my life!”

What if getting the daily news really is enough?

 

Enjoy A Perfect World

drivingtowardsrain

Imagine you’re on a highway. Up ahead is a storm. It’s a big one. You want to get where you’re going, but should you turn around?

Before deciding what to do, you stop to enjoy the view. The air is earthy. Electrified. Colours vivid: dark green, dark blue, pink, distant purple.

Driving for hours in a time machine car has put you in a trance. The road ahead has taken you into the future and left the past in a rear-view mirror as shown In a Perfect World.

lightning2The sky rumbles and ruminates upon your fate as you stand bewildered. A thundering song rocks your brain: “I was caught in the middle of a railroad track (thunder!). I looked round and I knew there was no turning back (thunder!)” (“Thunderstruck” AC/DC).

Between waking and sleeping and thinking and doing you breathe deeply.

clashstayorgosingle
Source

The storm edges closer but there is no hurry, no tension, no mental chatter. You are as loose as a goose as you listen to sound come and go. Your face is stupidly slack. Vision widens.

Inside the car the Clash asks: “Should I stay or should I go?”

It’s perfect.

Everything is just so: Earth, sky, air, body. The voice within goes quiet when you touch reality. Judgement: suspended! Impatience: gone! A childlike freedom hits. You’re like a bird perched on a branch giving way, but why worry?

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Life is forever asking: What are you going to do? (see also: The Joy of Living and Everyday Ecstasy).

Tomorrow and tomorrow and tomorrow,” said Macbeth immersed in a future that didn’t exist. Life is “a tale told by an idiot, full of sound and fury, signifying nothing,” but like a lot of people living fictional lives, he confused thinking with reality. That’s probably where the whole notion of a spirit within came from.

a-murderer-will-kill-youWe trick ourselves into thinking there must be a watcher for something to be watched, that what happens now follows the past, but it’s the other way round: the past follows from what’s happening now.

It’s a head-game we play in our storied lives where actions have responses and character is revealed.

Even though we know actors are pretending, we pretend with them. Management (MGMT) was correct, “We are fated to pretend” (“Time To Pretend“).

Most stories go thus: want then obstacle then action then response (repeat) – then a final outcome when the want is gone or resources are depleted. That’s the beat of a hero’s journey. Behind it all there’s an underlying message or “big idea.”

What we want associates with what is lacking: a hungry person wants food, a thirsty person wants water, a prisoner wants freedom, a sick person wants health, a cheated person wants justice, a bored person wants excitement, a weak person wants power and so on ad infinitum. 

Wanting never ends.

A person who has everything wants more. It’s hard to imagine that you can contemplate your way into a mental state aligned with nature and make wanting and getting one and the same.

If asked, “What do you want?” what would you say? Is it food, shelter, money, sex, health, longevity, love, happiness, freedom? contentment, excitement, enlightenment… a stupendous high? What?

All of the above?

While you might feel stressed and worthless as you try to achieve, if you imagine achieving whatever it is, there could be a point afterwards when the achievement isn’t that important. When that happens, you realize that you’re the same person you’ve always been.

Within the life you lead, you will be about as happy as you choose to be. No matter how fantastic the achievement, eventually it will pass and become old news. Look at how research into lottery winners shows they’re not much happier than those who didn’t win (source).

Of the 108 billion people who have lived and the 7.9 billion swarming today (according to the World population Clock), there are just as many people with as many problems and wants as ever. At the end of the last day without understanding, a billionaire and pauper will tremble naked and alone under their clothes.

In a world where automation replaces people, in the not too distant future, half the people will need something to do. That’s when a philosophy of enjoyment will be critical.

george
“It’s not a lie if you believe it.”

Our storied brains help us enjoy despite self-destruction as a species. And yet, if you want to get everything you want, the answer isn’t in satisfaction of urges.

It’s the opposite.

Like Jerry Seinfeld said to George Castanza, “If every instinct you have is wrong, then the opposite would have to be right.” “Yes!” says George. “I will do the opposite!” (see: George does the opposite).

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Imagine looking at yourself from ten feet above. Feel aware of yourself in all that you see. Breathe consciously. When you’re done reading, don’t do anything. Just pause. Look around. See yourself seeing. This is it. There isn’t any more. Your heart is beating. Love what you see. It’s a perfect world. Sense everything in its entirety and flow with what is. Feel purely natural like a planet going around the sun without any sort of control, force, or attempt to revolve.

All insides have outsides. Yours doesn’t end with the skin. Hear Bert’s “African Beat” and know the world is your body! Engage in spontaneous effortless movement like a stream and what you want and get are made one and the same.

Enjoy! Enjoy! Enjoy.

Enjoy An Insight


Ever have one of those days? Everybody does. It’s a real bummer of a day (bummer is hippie speak for misfortune). It’s one of those days when you say to yourself, “Why me?” or “Why now?”

that's a bummerYou’re up before the sun “working in a coal mine, going down down,” and someone says, “Lord! I am soooo tired. How long can this go on?” Not that you actually work in a coal mine (unless you do). We’re talking metaphor. We all work in a coal mine of one kind or another. Even those who don’t work, work in a coal mine of a kind.

It’s on a “one of those days” day that you look for a sign that there’s more to life. Not that you’re superstitious. It’s just that when life is boring, pointless and terrible, most of us look for a sign that there’s more to it. Even those who don’t believe in miracles look for them.

coal miner's helmet2But few people see signs these days and those who do are maligned. We might crave a vision but all we have is TV. It’s not because the signs aren’t there that we don’t see them.

We don’t see them because we’re either not paying attention or we lack imagination. It takes a special kind of sensitivity to subtlety for a person to see signs and put it together.

In 1989 two math professors wrote “Methods for Studying Coincidences” in which they outlined four sources for most coincidences: 1) a hidden cause, 2) the psychology of a person, including memory and perception, 3) multiplicity of endpoints, including the counting of “close” or nearly alike events as if they were identical, and 4) the law of truly large numbers – given enough events, almost any coincidence is bound to occur.

They found that most puzzling coincidences arise in the mind of the observer. Therein is the magic! That’s the answer! You alone see the sign! You create magic by tuning into it!

coincidence
Coincidence?

If you pay attention and if you lighten up and if you go for silly walks now and then you will become familiar with wonderful oddities (for complete instructions see: Ministry of Silly Walks) .

Call it coincidence. Call it ironic, moronic or divine. Call it just one of those things. Beyond rationalization, confabulation and logical explanation, there are times when weird things happen and you are in a perfect position to see them (see earlier post: “Enjoy What Is And Take What Comes“).

strange
The Slant.

Let’s say you’re on your way to get your blood tested. As you peddle past a pretty storybook house with a fountain, you’re reminded of fairy-land pictures you’ve seen. The thought occurs to you that you and everyone you know will soon be dead.

It sounds gloomy, but at this moment it isn’t. Knowing that everything you know and have ever known will soon be gone has a way of putting things in perspective (see earlier post “Enjoy A Bad Day“).

chickendeathhome

What’s the worse case scenario in any situation? You could die. But you know that’s going to happen anyway so, as Dire Straits put it, “Why worry?

street-sign-spinnerNo sooner do you have this realization when you see a sign. But it isn’t the sign that catches your attention. It’s the sign spinner. Stopped at a streetlight, you watch the sign spinner. Suddenly life doesn’t seem so bad.

And you hear music coming from somewhere. It’s Tommy James and the Shondells singing Draggin’ the Line which goes: “Makin’ a livin’ the old, hard way. Takin’ and givin’ my day by day. / I dig snow and rain and the bright sunshine…/ My dog Sam eats purple flowers.
Ain’t got much, but what we got’s ours… / I feel fine!”

art_purpleflowers_2What you thought was going to be “one of those days” changes into something beautiful when you open yourself to connection and possibility.

fountain-05Jump forward: now you’re in a lab cubicle waiting for a nurse to take your blood. You’re listening to the Moody Blues sing “Tuesday Afternoon” and you think, “That’s funny. It is a Tuesday afternoon!”

The nurse comes in and prepares the syringe. You avert your eyes and on the wall you see a picture of a fountain. It looks like the fountain you saw earlier by the storybook house that reminded you of pictures that you once saw of a fairyland of love. They say that fountains symbolize joy and peace and water is the sign of calmness. All you know is that you like water fountains.

You may look back on your life like a Dickens’ novel. Life seems planned but little accidental meetings and experiences turn out to be main features of the plot. At this minute, looking around at the world as you do, you suddenly have an insight.

You marvel at the wonder of life and in so doing, enjoy it.

Enjoyment And Enlightenment: Side By Side

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Lee Morse2In 1927 a small woman with a big heart named Lee Morse sang, “Oh, we ain’t got a barrel of money. Maybe we’re ragged and funny, but we’ll travel along, singing a song – side by side” (“Side by Side“). It’s a song about enjoying good times and bad together but it could be about enjoyment and enlightenment. They go together.

One might even say they’re one and the same.

Kant 2In 1784 a small man with a big head named Immanuel Kant wrote “What Is Enlightenment?” In it he called people cowards. He said that except for a few men (and no women), most people are too lazy, immature and afraid to think for themselves. Kant believed that mature thought and reason is enlightenment. He said, “Dare to know!” is enlightenment’s motto.

Spiritual types say otherwise. They say it’s not about thought. It’s about heart and love and letting go of what you think you know. A teacher in the Zen koan tradition, Joan Sutherland, said that enlightenment is “more true than our ordinary self-oriented ways of experiencing life… Enlightenment is our true nature and our home… it’s not about being a better self but about discovering our true self” (Lion’s Roar). But most people wouldn’t know their true self from a hole in the ground.

We can’t help it.

true-self-seeking-enlightenment-cartoon

Neuroscientist Dr. Jeffrey Schwartz said, “The brain puts things into our consciousness, but it is the active mind that makes choices about whether to listen and how to listen.” He said that our brains trick us with deceptive brain messages that come to us as mental chatter.

Schwartz said, “Deceptive brain messages are any false or inaccurate thought or any unhelpful or distracting impulse, urge or desire that takes you away from your true goals and intentions: your true self” (“It’s not me. It’s my brain”…).

bootstrapsWhen we try to improve ourselves, we can’t seem to because the one that needs improvement is the one trying to improve! Spiritual entertainer Allan Watts said that it’s the equivalent of trying to pull yourself up by your own bootstraps and it can’t be done.

Thinkers think enlightenment is thought, feelers feel enlightenment is felt and scientists say it’s a matter of re-programming. Enlightenment sounds hard if not impossible, but it isn’t! It’s like enjoyment. It’s easy. The word enlightenment has light in it. Lighten up!

It’s like that scene in the show Breaking Bad where a tough guy who broke the law and lost everything sits watching a river and waiting to die.

scene from breaking bad

Everything he tried to do was for naught. He’ll never see his beloved granddaughter again but just before dying, he finds peace. He simply enjoys watching the river and is enlightened (the Breaking Bad river scene).

herman hesse
Hermann looking dapper.

It’s not just that the river is tranquil, soothing, and the best place to chill beer. Rivers are wellsprings of ancient wisdom (in a good way). In Siddhartha (1922), Hermann Hesse (1877-1962) uses a river to represent existence and time. Through a river Siddhartha is enlightened: “You’ve heard it laugh,” he said. “But you haven’t heard everything. Let’s listen, you’ll hear more…

“They listened. Softly sounded the river, singing in many voices. Siddhartha looked into the water, and images appeared to him in the moving water: his father appeared, lonely, mourning for his son; he himself appeared, lonely, he also being tied with the bondage of yearning to his distant son; his son appeared, lonely as well… The river sang with a voice of suffering, longingly it sang, longingly, it flowed towards its goal, lamentingly its voice sang. 

“‘Do you hear?’ Vasudeva’s mute gaze asked.

“Siddhartha nodded” (chapter 11).

Rational thinking may be necessary for day-to-day responsibilities, but sometimes, in an odd moment of awareness, when you realize that doing something won’t help you and not doing something will also not help you (like the old man in the Breaking Bad scene), you are in the zone of enlightenment. You step out of “the quicksand of time” (Moody Blues). You watch. You listen.

squeegy enlightenmentWhen we listen to what others have to say about enlightenment, it’s like trying to see through a dirty window.

We get caught in the middle like that Stealers Wheel song that goes, “Trying to make some sense of it all. But I can see that it makes no sense at all… Clowns to the left of me, jokers to the right, here I am. Stuck in the middle with you…” (Rafferty & Egan).

Who is the clown? Who is the joker? How do you know? You Kant. It’s all opinion. But when it comes to enjoyment and enlightenment it isn’t a matter of opinion. It’s direct experience. A feeling of peace and tranquility is not a matter of opinion. It is enjoyed. Like music.

In 1969 the Moody Blues sang “Watching and Waiting” with the words: “But don’t be alarmed by my fields and my forests / They’re here for only you to share / ‘Cause here there’s lots of room for doing / The things you’ve always been denied / So look and gather all you want to / There’s no one here to stop you trying.”

And there it is. No harm trying. Watch and wait. That’s all it takes. Enjoyment is enlightenment enjoying.