Utopia, Hedonia, Eudomania, Ataraxia (Oh Yeah)

Thomas More’s Utopia (1518). Photograph: The Granger Collection, New York

The word “utopia” is a pun on the Greek ou-topos meaning ‘no place‘ and eu-topos meaning ‘good place‘ (British Library). Thomas More (1478 – 1535) came up with it for his book, Utopia, which is about an island uncorrupted by greed that has qualities of perfection (read: Utopia).

More was a lawyer, judge and Catholic who practiced self-flagellation and wore a skin-irritating hair shirt. He saw Protestantism as a threat to society and served as Lord Chancellor of England until retirement, but then he irritated King Henry VIII by not attending Henry’s wedding and by not acknowledging Henry as head of the Church of England (source).

“Take that for irritating the king!” and the crowd went wild (Thomas More Trial, 1535).

More described European society as a place where, “Idle monarchs and nobles seek to increase their own wealth and power at the expense of the people, who are left in poverty and misery;” therefore, More’s utopia is “communal, allowing its people to easily meet their needs” (source).

But then we know where communal living gets us sometimes. Look at injustices in the former Soviet Union or wealth disparity in China which is as bad as anywhere.

source: Making Billions: The Richest People in the World (2020)

Nothing has changed since Thomas More’s time except for the names (and a lot of pollution). Instead of Czar Nicholas II, we have Vladimir Putin. Instead of Rockefeller, we have Bezos and Gates, among others.

Is anyone surprised?

Surely not.

Illustration by O.O.P.S.

Our problem isn’t political, it’s psychological. We can complain about unfairness, but who among us wouldn’t enjoy being rich? The drive to feel important is strong.

Cue music:

Trouble is, studies show, when people even think about money, it makes them selfish (see: Mere Thought of Money Makes People Selfish).

Psychologist Paul Piff has done studies proving selfishness occurs as a result of having more than others (see: The Science of Greed).

In one study two people played Monopoly and by the flip of a coin, one person was given an unfair advantage that made them rich. As the game went on, the “rich” started to act dominant and in the end, despite advantages clearly given, they saw their win as a result of ability.

Piff has found that people are willing to put others down to put themselves up. “A sense of power and addiction gets fueled more and more with the gaining of money” (source).

We may enjoy watching billionaires get their money taken by “f*** society” in the show Mr. Robot (2015-2019), but we know, if we were a billionaire, we too would probably think we’re special and cling to our money.

Trump appears with other greedy billionaires in Mr. Robot.

But then, how can knowing people are unfair make life beautiful? Grumbling about injustice doesn’t make things just! Feeling hostility doesn’t help us fix things. It just drains our energy and keeps us focused on problems instead of solutions.

A perfect world is perceived as impossible, so why bother? Utopian is considered “visionary reform that tends to be impossibly idealistic” (Britannica). You’re more likely to see a dystopia (a place of great suffering and injustice) than a utopia. Dystopias seem more doable.

Some people even say we’re in a dystopia now (see: Dystopia is Realism: The Future Is Here If You Look Closely).

Journalist and Presbyterian minister, Chris Hedges, paints a dystopian picture: “The issue before us is death. Not only our individual death, which is more imminent for some of us this morning than others, but our collective death. We have begun the sixth great mass extinction, driven by our 150-year binge on fossil fuel….” (Confronting the Culture of Death).

Most of our problems individually and collectively are the result of hedonia or hedonism—from Greek hēdonē meaning “pleasure.”

Our inclination is to enjoy and seek escape by indulging in TV, video games, golf, food, drugs, drinking—whatever it takes to detach from what is displeasing (see also: Facing a Pine-scented Breeze).

Image by Jon Kudelka

Trouble is, for some of us, no sooner is a pleasure over when it’s wanted again (just ask any addict). The ancients knew this. Aristotle (384-323 BC) said, “I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self” (source).

Perturbed people perturbing.

For there is a danger in pleasure when people do what they please—especially when there are 7.9 billion of us (see Worldometer). By focusing on personal pleasure we put our self before others and neglect responsibilities.

Moreover, some people are susceptible to the disorder of psychopathy which is a lack of care for others, extreme egotism and a failure to learn from experience (source).

What do you think?

Get to know yourself with this interesting test:

Measure your degree of psychopathy with the:

Psychopathy Spectrum Test.

The philosopher Epicurus (341-270 BC) promoted pleasure but not a materialistic money-oriented version because it lacks prudence, as in, “the ability to govern and discipline oneself by the use of reason.” Epicurus taught that “grabbing easy worldly pleasures is a mistake because ultimately they don’t satisfy” (source). His goal was the pleasure of not suffering.

The Roman Stoic Epictetus (c. 50–135 AD) seems to agree saying, “Don’t demand that things happen as you wish, but wish that they happen as they do happen, and you will go on well” (The Enchiridion).

This is where the Greek eudomania (U-de-‘mO-nēa), ataraxia (at-a-rax-ia) and “Oh Yeah!” comes in.

Eudomania means “good spirit,” or “happiness” in English. Aristotle said that eudaimonia is “the only human good that is desirable for its own sake (as an end in itself) rather than for the sake of something else (as a means toward some other end)” (Britannica).

From eudomania comes ataraxia which is “tranquility” or serene calmness “untroubled by mental or emotional disquiet” (Merriam-Webster).

For ancient philosophers like Epicurus, Aristotle and Epictetus (along with most religious traditions), serene calmness or peace of mind is the ultimate pleasure, but it only comes by way of practicing self-control and virtues like justice, prudence, fortitude and temperance.

Here’s the kicker:

You can be in a good spirit in a good place here and now! No need for dope, booze, or anything in particular. You don’t do anything but watch how thoughts come and go. Watch how thoughts stir up emotions that can rob you of joy and trouble the world.

Forget concepts and look around. We’re in a utopia now. It’s called Earth. Only, we don’t see it as it is (Anaïs Nin, 1961).

We’re blinded by profit margins and personal desires, but if you practice virtues like prudence as advised by anyone wise, you can enjoy simple moments of beauty, tranquility and transcendence until you too get it and say, ” Ooooh Yeah.”

Enjoy.

Enjoy A “You-day-mon-I-am!” Inspiration

the worldThis is the world. The world is as it is. It is not as it isn’t. The world is an interconnected balancing act. Some people say humans came from the hand of God. Some say they came from aliens or from rocks, water and sunshine, but any way you slice it, it’s really quite amazing.

Cue music: Ravel, “Bolero”.

pendulum-ballsLike alternating current (AC) and direct current (dc), the world is positive and negative. Clickety-clack. Clickety-clack. One thing leads to another on the train of days we call life. We hope something incredible will happen—if we’re lucky, if we’re blessed, if a genie grants our wish—but magic doesn’t come from outside.

It is an interaction.

As Sir Isaac Newton observed, “Every action has an equal and opposite reaction,” which means, “The bigger the push, the bigger the push back” (Propulsion). It’s like ping pong.

table tennis

Everything is put into place and goes from there. There are good people. There are bad people. Sometimes good people are bad. Sometimes bad people are good. They’re inconsistent and situational even when they think they’re being spiritual (and/or reasonable).

The world is beautiful and horrible at intervals. We oscillate between positive and negative emotions every minute on our way to enjoying. Throughout history it hasn’t just been girls who wanna have fun. It’s everyone.

Everything humans do revolves around surviving and enjoying. They go together like bread and butter. It’s hard to enjoy if you’re not surviving and if you’re surviving without enjoying, what’s the point?

party hard
High-income countries have the highest prevalence of heavy episodic drinking (source).

That could explain why suicide is the tenth leading cause of death in the world. Globally, one million people commit suicide each year (source). 44,193 Americans commit suicide each year and of those, many are drug and alcohol related (source). 

Party on, Dude.

The trick is to enjoy, but not all enjoyment is equal. Behind the eyes of another is a consciousness that is as you are. The workings of another’s mind is reflected in words and actions. If you’re not enjoying, you could do some rewiring. Neurons that “fire together, wire together” (source). Everyone’s brain is capable of physical change.

Neurons firing at the same time develop a physical connection. Through self-awareness and mindful practice you can structure yourself sane, sensible, and not prone to weeping.

willow-tree

We all want to experience as many joy filled experiences as we can. Las Vegas and Disneyland were built on that desire. It’s why we love eating doughnuts (as opposed to just looking at them).

Let’s get started.

krispy-kremeIn this age of entertainment, where people are immersed in computer generated fantasy or escape through drugs and alcohol, it’s interesting to see that people are still singing, “I can’t get no satisfaction. ‘Cause I try and I try and I try,” like Mick Jagger (“Satisfaction”).

Why is there no satisfaction?

Everyone is searching for something but what that “something” is is sometimes uncertain. Watch reality TV and you’ll see how messed up people can be. It’s as if everyone should be assigned a psychologist at birth to guide them through life.

dogtherapist

The ancient Greeks proposed two opposing philosophical traditions for how to find happiness. Aristotle (384-322 BC) called them: (1) eudaimonia (you-day-monia)—right action leading to “well-being” and the “good life,” and (2) hedonic enjoyment—the pursuit of pleasure from sensual self-indulgence.

Eudiamonia combines “eumeaning “good” and “daimon” meaning “spirit” (“god” or “godlike”). Eudiamonia literally means “having a good guardian spirit”.

Socrate_daimon
Socrates’ daimon.

In psychology daimonic refers to one’s drive towards individuation—the things that distinguish you from everybody else.

Eudiamonia asks you to live in accordance with your daimon or “true self” and hedonism asks you to enjoy an experience where you believe you’re getting what you want and feel the pleasant affects of that belief (source).

But ideas change over time. Daemonic is now associated with a fiend motivated by a spiritual force that is evil, but daimonia is really about a feeling of unrest that forces you into an unknown that leads you to “self-destruction and/or self-discovery” (source).

the-impossibleIn “Two Conceptions of Happiness…” psychologist Alan S. Waterman writes, “The daimon is an ideal in the sense of being an excellence, a perfection toward which one strives and, hence, it can give meaning and direction to one’s life” (p. 678).

Socrates and Plato thought human beings wanted eudaimonia more than anything and Aristotle—that eudimoniac!—rejected hedonism saying, “The many, the most vulgar, seemingly conceive the good and happiness as pleasure… they appear completely slavish, since the life they decide on is a life for grazing animals” (Aristotle, 1985, p. 7).

But Epicurus—the hedonist who was like Jesus (Christians and Epicureans shared social practices)—put the two opposites together. He didn’t advocate pursuing any and every pleasure. He identified eudaimonia (the flourishing life) with the life of pleasure and freedom from distress (Eudaimonia).

To shape a state of mind that is eudaimonic, here’s what to do:

Mungo-Jerry-1970-In-The-Summertime

First, cultivate virtue through: (1) apatheia (literally “being without passions” like a stoic) and (2) ataraxia (literally being “without trouble” or “tranquillity” like a hedonist). Second, stop thinking like a critic. Third, sing, “Chh chh-chh, uh, chh chh-chh, uh. In the summertime, when the weather is hot. You can stretch right up and touch the sky” (“In the Summertime”).

The world—Reality—is a hand in your face waving, “Hey Dude! Wake up Dude! (Reality sounds a lot like Keanu Reeves). “See that sky? That’s me! See those trees? That’s me too, Dude! If you see the world, you’re in the world. You’re the world seeing itself! WHOA! That’s heavy, Dude.”

keanu

Reality answers every question. It speaks every minute. Even when you’re sleeping, reality sleeps with you. The wheels are in motion—spinning, spinning.

party on

Reality says,Feel the grass under your feet. Incredible, right? The reality of your feet and grass feeling is reality happening. You don’t have to believe there are flowers. There are flowers! There are hummingbirds, rhinoceros, butterflies and robins fluffing feathers under sprinklers.” 

But like in dream where all the roads are congested as you choke on exhaust feeling “stuck in the middle” on this “eve of destruction”, is there anything you can do? Of course there is!

Do nothing.

truck

It’s an effortless Chinese wu wei non-doing in harmony kind of thing. Practice not doing and enjoy yourself in not so doing. It doesn’t mean you’re a slug. It  means to sing, “Don’t worry about a thing because everything’s gonna be all right” (“Don’t Worry About A Thing”). Let muscular tension go. Relax and let time pass (see also: Enjoyment and Enlightenment and A New Way of Looking).

Just duck it. Duck it all anyway. Like a duck in a pond, float without purpose or boredom. Let your face go slack like an idiot and enjoy it. Float with euphoria and swim in living. The whole environment is the duck that’s in it.

“Quack. Quack.”

ducksFeel aware of yourself feeling aware in the world you’re in and like Daniel Boone sing, “Hey, hey, hey, it’s a beautiful day” (“Beautiful Sunday”).

Enjoy! Enjoy! Enjoy.

References

Aristotle. (1985). Nicomachean ethics. (T. Irwin, Trans.). Indianapolis,
IN: Hackett.

Waterman, A. S. (1990). Personal expressiveness: Philosophical and
psychological foundations. Journal of Mind and Behavior, 11,47-74.